Thursday, December 18, 2014

Debloating Papaya Smoothie

Debloating Papaya Smoothie


1/2 cup pineapple
1 frozen banana
1/2 cup papaya
1/4 cucumber (with skin)
1 cup chilled coconut water
2 cups spinach
4 ice cubes


    Puree everything in a blender until smooth.
    Enjoy immediately.

Yiel: 1 serving
Calories per serving:245

Wednesday, December 17, 2014

Peanut Butter & Banana Smoothie


    10 ounces skim milk or plain soy milk
       1 medium banana
       1 tablespoon natural peanut butter


Make it: In a blender, combine all ingredients and mix until smooth. Use  ice cubes for a thicker consistency.

Servings Per Recipe: 1
PER SERVING: 303 cal., 9 g total fat , 16 g pro,45 g carb..

Tuesday, December 16, 2014

Tips for Intermittent Fasting Success

 Intermittent Fasting

Intermittent fasting is quickly becoming a hot topic, especially for those people looking for a successful tool for maintaining or decreasing levels of body fat. Here's some helpful insight and tips for intermittent fasting success and how you can incorporate them into your lifestyle.

Why Intermittent Fasting?

As it is continues to emerge as the latest trend in today's fitness industry, intermittent fasting is a new term for an old concept. In ancient times when our ancestors weren't always able to find enough food to eat, such as killing and eating an animal, fruits, or vegetables, they literally went hungry and didn't eat.

In other words, they fasted because they had no other choice. This scenario likely explains why people can effectively store and metabolize body fat so well.

Without getting too deep regarding the science behind the Paleo-based kind of diet, fasting has always been a natural part of the evolution of man and appears to have given us the genetic ability to fast on a regular basis.

Also, if you take a close look at the world's most popular religions, several of them have ongoing fasting periods as a standard part of their religious practices.

Consider the following intermittent fasting success tips:

1. Stay active and busy.

It's crucial to stay busy and active in order to keep psychological triggers from getting the best of you. If you let inactivity and boredom rule your lifestyle you may want to find stimulation in the form of food.

Exercise is an important part of everyone's day no matter what kind of diet or food they eat. Resistance training and cardio will encourage your body to utilize its fat reserves for required energy as well as perfectly balance your hormones so they will effectively use proteins, fats, and carbs from the food you eat when you're not fasting.

2. Keep your body hydrated.

Many times, drinking a glass of water will eliminate your hunger pangs, especially in times when you're fasting. Drinking enough water will also help flush out the toxins that build up in your system over time as well as help you detox.
In addition to water, drink healthy fruit and herbal teas. As a general rule, it's best to stay away from caffeinated beverages since they can disrupt the natural effects of hormone balancing during intermittent fasting because of the stimulated cortisol release.

3. Be aware of your body.

If you're fasting, learn to identify the difference between hunger feelings and the subsequent psychological triggers that will inevitably play a key role in the success of your intermittent fasting regimen.

Many times you probably feel hungry simply out of habit. Similar to when someone stops smoking, it may take many months, even years until you can successfully get past your old habits and triggers.

There will undoubtedly be many instances when particular places, actions, and smells trigger bad habits from long ago. These kinds of things may include always having a piece of your favorite pie when a certain friend visits from out of town, or having the same sugary latte every time you see your sister.

These immediate rewards will not help your long-term goal of maintaining optimal health or support your intermittent fasting habits.

Keep in mind that the only way to know for sure how successful you'll be at reaching your goal through intermittent fasting is to keep an open mind and give yourself at least 6 - 8 weeks to reach your goals.

  For more information, visit the Eat Stop Eat

Monday, December 15, 2014

Intermittent Fasting Plan

 Intermittent Fasting Plan

Intermittent fasting plan is a trendy diet plan that features certain days where you severely restrict your calories (fasting) combined with days of regular eating (feasting).

The intermittent fasting plan has also been called the 5:2 diet, which refers to a normal eating pattern for 5 days, offset by 2 nonconsecutive days of restricting food and calories. On fasting days, the calorie count for women is about 500 calories and 600 calories are allowed for men.

Even though experts claim there's been no actual research performed regarding the intermittent fasting plan, virtually any diet plan that limits the overall calorie count in general will probably promote weight loss. On the other hand, consuming excessive calories every day is usually considered the culprit behind significant weight gain.

Intermittent Fasting Plan Facts

In addition to the weight loss aspect of the plan, advocates of intermittent fasting talk about research information on calorie restriction that dates back as far as 1930. Since that time, numerous studies have illustrated that severely limiting calories (a basic diet that consists of approximately 30 percent fewer calories but still incorporates good nutrition) can lengthen the life of some animals by as much as 30 percent as well as diminish biomarkers of key diseases.

Fasting Benefits

Now that the myths that surround fasting are cleared up, here are some of the key benefits of fasting on a regular basis:

? Alternate-day type fasting has been shown to reduce blood pressure, improve sensitivity to insulin and glucose intake, decrease body fat, and diminish oxidative damage to DNA and various tissues.

? Increasing the time between meal times can greatly enhance brain health.

 ? Fasting promotes levels of growth hormone (as much as 5-fold on the 40-hour mark of intermittent fasting

? Exercising while in a state of fasting accelerates overall fat loss.

? Fasting encourages 'autophagy', which refers to the process where your body's cells naturally eliminate waste and subsequently repair themselves. Autophagy is an important aspect in battling the degenerative factors of aging and maintaining muscle mass. Essentially, autography is the primary anti-aging tool in limiting calories, which tops the charts in terms of anti-aging advantages.

 ? Losing weight as a result of using intermittent fasting plan methods leads to greater overall improvements regarding insulin sensitivity than a continuous, more traditional diet.

Overall, fasting is basically good for your body and general health. It's comparable to a system renewal button that you can easily push to allow for good waste disposal and cell renewal as well as optimizing the many intricate processes that occur within the body.

Intermittent Fasting Plan and Bodybuilding

If you intend to try fasting for bodybuilding purposes then you may need to reconsider your macro nutrients along with figuring out how many carbs and protein you require. This can be somewhat complicated and confusing. You can find a great deal of information on this subject on countless websites since you'll need to spend a bit of time researching the process in order to achieve good results.

There are several benefits and advantages to intermittent fasting plan that you'll quickly notice once you get started, some of which may include enjoying more energy, clearer thought patterns, less bloating, and an overall feeling of well-being. It's crucial not to give in to temptation and engage in binge eating immediately following a period of fasting since it will counteract all the good you achieved from your fasting phase.

 For more information, visit the Eat Stop Eat

Sunday, December 14, 2014

What are the Main Benefits of Intermittent Fasting?

 Benefits of Intermittent Fasting

The idea of fasting isn't anything new. In fact, scientific research shows that the benefits of intermittent fasting have been known since the late 1930's. The concept of fasting itself is found in virtually every main religion as well as dating back to the beginning of all humankind when food was much harder to come by than it is today.

The general theory that people need to eat several small-sized meals throughout the day and never actually allow themselves to get hungry in order to keep a higher metabolism, is running out of steam in terms of validity. The benefits of continuing to increase the amount of time between meals are getting noticed.

What are the Benefits of Intermittent Fasting?

The main concept behind intermittent fasting is that as your body spends less resources and time on the energy-draining task of digestion, it can better focus on other activities that can benefit you in a number of other ways.

Some of these activities including rebuilding and repairing tissues in addition to eliminating unhealthy toxins from your system. Furthermore, the wise approach to intermittent fasting additionally puts your body in the perfect position to lose weight more easily. All of these concepts together can also significantly decrease the risk of developing disease and illness.

Here's a closer look at two of the best Benefits of Intermittent Fasting on a regular basis.

1. Weight Loss

The natural sugar in food that isn't immediately used for energy is subsequently stored as glycogen in the liver. When enough glycogen has been attained, your body will then store the excess energy as fat.

The body turns to glycogen storage first when it needs fuel for energy. It generally takes about 6 - 8 hours overall for your body to utilize all its supply of glycogen. Once that supply is gone, your body then seeks the energy that's stored inside your fat cells to use next.

Continuing to eat all day long, or even just the standard breakfast, lunch, and dinner, makes it difficult for your body to keep burning fat effectively. However, lengthening the time in between meal times will force your system to pull energy from your fat storage, and therefore you will lose weight.

2. Detoxification Process

In spite of what several manufacturers want you to think, detoxifying and cleansing your system is something your system does naturally all day long 24/7.

The countless cellular processes taking place every day often wreak havoc on each individual cell, especially on mitochondria. Your body ideally recognizes these "tired" parts of your cells and starts replacing them (this is typically known as autophagy) and is a continual task your body naturally performs all the time.

Even though this key process never ends and is basically automatic, it can be disrupted when eating an unhealthy diet. However, it can also be hindered even when eating a healthy diet based on the fact that when the body digests food it diminishes its cellular custodial-based tasks.

Allowing your body the sufficient time it needs to properly focus on cellular repair is often quite beneficial in terms of maximum cleansing.

It's important to listen to your body and then proceed to make a smart assessment of your own needs. Are you someone who already eats a nutritious diet? Then intermittent fasting can probably help you break out of your current barrier in order to take your weight loss and general health to a whole new level.

 For more information about Benefits of Intermittent Fasting visit Eat Stop Eat

Caesar Turkey Wrap


    1 10 - inch whole-grain tortilla
    1/2 cup shredded romaine lettuce
    1 tablespoon Caesar salad dressing
    1 apple
    2 1/2 ounces sliced turkey breast

Fill tortilla with turkey, lettuce and dressing. Serve with apple

Servings Per Recipe: 1
PER SERVING: 396 cal., 11 g total fat , 58 g carb. 20 g pro.

Intermittent Fasting for Women

Intermittent Fasting for Women

Intermittent fasting for women refers to the concept of eating a normal amount of calories on some days, while on others the caloric intake is severely restricted. Even though it may sound strange and even a bit like an eating disorder, intermittent fasting for women is just another kind of eating plan that's effective, safe, and offers a number of positive health benefits, one of which is losing weight.

Women, Weight Loss, and Intermittent Fasting

Most women understand that no matter what they eat, losing weight is a basic math problem: burn more calories than you consume. Some women have no problem counting calories in order to successfully lose weight, while others seem to constantly struggle.

For some women, typical calorie restriction and deficit doesn't work over the long term. Although counting calories is indeed an important aspect to losing weight, the other main thing to consider is what you're actually eating as well. In truth, changing your daily habits and overall lifestyle is what permanent weight loss is all about, rather than just some trendy diet.

It seems women have a harder time with insatiable hunger, late-night splurges, hormone-driven chocolate binges, and overeating in general. Maybe there's a better way to lose weight?

Here are 5 fabulous tips for getting started with your first fast and changing the dynamics of your body to work with your weight loss efforts, rather than against them.

1. Hydrate your body with plenty of water.

Keeping your system completely hydrated will make your fasting phases a lot easier to deal with.

2. Rewire how you think.

Don't think of fasting as 'not eating'. Think of fasting as simply taking a break from gorging on calories, rather than something you're depriving yourself of. Keep a positive mindset that will support your long-term plan of fasting so you can achieve permanent success.

3. Fast overnight.

Do yourself a favor and try to fast throughout the entire night. For most women, this shouldn't be a problem. However, this may be challenging if you're one of those women who like late-night snacks or middle-of-the-night treats. Sleep at night rather than eat.

4. Get your body moving.

Combining your intermittent fastin for women regimen with regular exercise will give you better overall results. You don't have to join an expensive gym or exercise 6 hours a day, just get your body moving doing something you enjoy for at least 30 minutes a day or at the very least a few times a week.

5. Make a commitment and follow through.

It may seem somewhat odd, but the best time to start a plan is when you're super busy, rather than just sitting around on the couch watching TV. Once you put your plan in place, stick with it.

Naturally, fasting probably isn't for everybody. People who suffer from certain medical conditions, chronic disorders or diseases, or have unique dietary requirements should ideally consult their health care practitioner first before starting any kind of program no matter what it is.

Also, women need to be mindful of how their hormones affect their weight loss efforts. In general, hormones can make it more difficult for females to implement a fasting regimen than men.

Take it slow and develop a plan that works for you. Intermittent fasting for women will be more of a change than for others. Listen to your body and never keep doing something that makes you feel worse.

 For more information, visit the Eat Stop Eat

Friday, December 12, 2014

Cranberry, Pomegranate and Kale Detox Juice

Here I am offering you a JUICE.  Not only that, it’s actually a detox juice, which means it’s uber-healthy, too, what with all the antioxidants and chlorophyll it contains.
This drink contains several ingredients which purify toxins from our liver as well as provide minerals and vitamins.

Cranberry, Pomegranate and Kale Detox Juice
4-6 large leaves kale, as you like (add more for more detox properties)
1 cup (240 ml) pomegranate arils (from one large ripe pomegranate)
1 cup (240 ml) fresh or frozen cranberries (if frozen, allow to thaw a bit before juicing)
1 pear, cored
one knob (about 1 inch or 2.5 cm) fresh ginger, peeled
6-12 leaves of fresh mint, optional
stevia, to taste

Place ingredients in juicer one at a time (I reserved the pomegranate seeds for the end, as their high fiber content pushes out anything else left in the juicer mechanism), strain if desired, and serve immediately. Makes 2 servings.

Suitable for: ACD Stage 2 and beyond, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut free, vegan, low glycemic.

Green vegetable chicken pilaf

Green vegetable chicken pilaf

10oz / 300g chicken breast (1 large one) (see notes)
2 tbsp olive oil
1 brown onion, diced
2 garlic cloves, minced
3 zucchinis, cut into 1.5cm/0.5cm cubes
3 bunches asparagus, cut into 5cm/2 inch pieces
1 small lemon
2 cups frozen peas
2 oz / 60 g feta cheese, crumbled (see notes)
1 cup long grain or basmati rice (see notes for substitutes)
1¾ cups chicken stock (broth)
Salt and pepper

Heat olive oil in a large pot (preferably non stick) over medium high heat. Add the garlic and onion and saut̩ until the onion is softened and starting to brown Рabout 2 minutes.

Add rice and stir to coat the grains with the oil, then add chicken stock. Bring to simmer then turn down heat to medium low.

Place chicken on top of the rice (partially submerged), then cover pot and cook for 5 minutes.

Remove lid and add peas and zucchinis (don’t stir, just scatter them across the top), then cover and cook for a further 5 to 8 minutes until most of the water has been absorbed and the rice is just slightly undercooked. It might take longer if you are using a smaller pot.

Remove the chicken and set aside to rest for a few minutes. Scatter the asparagus over the top, then place the lid back on and cook for 1 to 2 minutes until rice is al dente (cooked but still firm to touch), then remove the pot from the stove and let stand for 5 minutes.

Shred the chicken with a fork (or your fingers, if cool enough), then add back into the pot with the resting rice.

Season to taste with salt and pepper. Squeeze juice of the lemon over the rice.

Gently stir the rice to fluff it up and toss the ingredients through.

Spoon onto serving plates, scatter with feta and parsley (if using), and lemon wedges on the side.

Best Diets for Belly Fat

Best Diets for Belly Fat

Wanting to deal aided by the from time to time overwhelming tasks of work, family, and life can result in lots of stress, and little sleep. With all this in your plate, trying to find the best diets for belly fat can undoubtedly seem like an enormous hill to climb. These diets are phenomenal and can absolutely assist in weight loss.

The Fruitarian Diet

This is usually a kind of vegetarian diet that may be normally minimal to eating fresh fruits. Its a somewhat strict diet to observe, but its great to work with as well.

An overview of the Fruitarian diet is usually that the dieter utilizing it may opt for from seven basic fruit groups. People fruit groups are:

- Acid Fruits for instance citrus, pineapples, strawberries, pomegranates, kiwi, cranberries, and sour apples.

- Sub-Acid Fruits such as sweet apples, sweet cherries, raspberries, black berries, blue berries, peaches, pears, papayas, apricots, and mangos.

- Sweet Fruits which include bananas, grapes, melons.

- Nuts for example pecans, almonds, cashews, walnuts, macadamias, pistachios, pine nuts, and hazelnuts.

- Seeds such as sunflower, sesame, squash, and pumpkin seeds.

- Dried Fruits involving figs, apricots, apples, raisins, cherries, prunes, bananas, and cranberries.

As it is possible to see, you have by now found one with the best diets for belly fat.

The one day meal plan with the fruitarian diet is from 6 to 9 a.m., the diet is supposed to drink the juice of 3 to 5 lemons instantly immediately after waking up. Also, the dieter is supposed to eat raisins and can have an unlimited quantity of melon or melon juice.

From 9 a.m. to 12 p.m., you consume an unlimited quantity of apples, pineapples, pears, grapes, yellow plums, kiwi, and some cucumber. 12 to 3 p.m., eat any level of oranges or tangerines, peaches, apricots, and papaya. Involving 3 to 6 p.m., eat mangos, cherries, strawberries, red plums, watermelon, and a few tomato.

From the evening involving 6 to 9 p.m., eat grapes, black berries, and raspberries. Late within the evening involving 9 p.m. to midnight, eat mango, cherries, strawberries, red plums, watermelon. and tomatoes.

Its definitely one of your best diets for belly fat since its practically nothing but fruit. Fruit could be the best raw tasting food, and eating is often a delightful expertise. This diet aids in the cleansing of bodily toxins, it promotes weight loss, improves the operate with the respiratory system, and it sharpens the senses.

Also check this  Easy Fat Loss Recipes