Monday, September 29, 2014

Cocktail for breakfast

If you have trouble finding time to prepare for morning breakfasts that this proposal I think that will be for you


     1-2 teaspoons of coffee
     1-2 teaspoons chocolate or natural cocoa
     1 teaspoon honey
     approx. 150 ml of cold milk
     1-2 bananas - can be frozen
     pinch of cinnamon

Coffee pour over boiling water - approx. 50 ml and mix with honey. Throw into a blender chopped bananas, pour coffee with milk and honey. Blend until smooth and pour into a tall glass. Drink before you leave the house or pour into a cup and take it with you.

Have a nice day

Sunday, September 28, 2014

How To Fight Cellulite

How To Fight Cellulite

85% of women in the world has a problem with cellulite. Cellulite makes our skin looks unsightly, many women even ashamed to show those parts of the body, for whom cellulite occurs. We ask the question whether there are any ways to do it, to combat this affliction, or at least minimize its visible effects?

Cellulite is a common occurrence with whom meets the vast majority of representatives of the beautiful sex.
While it is understood that cellulite we do not like and women they feel any less attractive, it certainly should not feel inferior. This problem is encountered in up to 85% of mature women and not the result of negligence own figures. However, if we want to fight against cellulite is we should follow the following tips.

Here are a few tips that will certainly help in the fight against cellulite:

Water - drinking adequate amounts of water (approx. 1.5 liters per day) is important not only for our health but also affects positively on our beauty. Some scientists also claim that in the fight against cellulite will also help eating large amounts of fruit consisting largely of water. These fruits provide our body with vitamins A, C and antioxidants that increase flexibility and thickness of the skin and affect a preventive destruction of collagen.

 Exercise - exercise performed just to keep the body in good physical shape and increase its elasticity. Daily physical activity is also a positive impact on the fight against cellulite. Ideally, you mostly concentrate on those parts of the body, whose this problem directly applicable. In most of these are the thighs and buttocks, so the exercises are recommended for those parts of the body.

 fight against cellulite
Cosmetics - cosmetics action as yet on the effects of cellulite is not 100% scientifically proven. Without a doubt, however, that our skin look beautiful and healthy should be adequately hydrated and nourished. The use of body lotions in the daily care is therefore essential issue. But remember not to expect miracles from such specifics and the complete elimination of cellulite.

 Diet - diet is perhaps one of the most important factors in the fight against cellulite. Women struggling with this problem, must limit the consuming of animal fats and simple carbohydrates. The diet can not miss the fruit, vegetables and protein.

 fight against cellulite
 Massage - massaging parts of the body, which touched cellulite can help reduce its visibility. Kneading, gently pinching the skin using special devices or personally improve the flow of blood and lymph in the adipose tissue.

 Tan - tan delicate body much more attractive it looks. Thanks to it, cellulitic admittedly not disappear, but will be slightly less visible and conspicuous. So, if you want to feel better in your own skin, take care of it, that was lightly tanned.

Saturday, September 27, 2014

Dinner that does not make you fat

Do you think that yogurt and fruit are a light, not fattening idea for an evening meal? It is better to reach for the chicken breast and salad. Surprised? Read our advice for a late snack.

Meat instead of yogurt with fruit


Most of us believe that a portion of chopped fruit glade natural yoghurt and honey is the perfect meal for the evening. Yes, this is a much better solution than a sweet fruit, yogurt, or pasta with a heavy sauce, but you can select another option, which in addition to being tasty and satisfy you for long.

- Fruit, combined with yogurt, even the natural, there will still be a sweet snack. This is not the best idea for the evening. Firstly, we were not using already consumed sugar, so it hangs in the form of body fat. Second, raise the level of glucose in the blood which will be harder for us to fall asleep.

So, what to eat, so do not feel hunger, but also do not gain weight? To reach the meal that contains a lot of protein, less fat and trace amounts of carbohydrates. It seems to you that in this case the type of cheese? Or plain yogurt with no added fruit will be the best option?

- Not the worst, but pay attention to the back of the pack. Dairy still contains a lot of sugar and not as much protein as lean meat or fish.

Therefore, here are a few other ideas for dinner.



Do you think that the omelet is fat and caloric dish similar to pancakes? If you add the flour - yes. But you can do it using only the eggs!

Take more proteins, 3-4 and only one egg yolk. Beat the protein separately, only later add the egg yolk and mix everything again. You can eat an omelet with vegetables or lean ham. It all depends on your individual preferences. If you bet on the ham, you can toss into the pan first. Add chopped tomatoes, pepper and pour over the whole compacted ground.

This way, you provide your body with protein primarily. This is an excellent idea of regeneration after training.

Scrambled Eggs

Scrambled Eggs

If omelette do not you think a good idea, or simply in the world belong to the people lazy and do not feel like whipping proteins, put on a slightly simpler version, which is famous scrambled eggs. Do you think it's a good idea only for breakfast? If you do not eat too many eggs, scrambled eggs for dinner is a good option.

In this case , we also advise you to limit the amount of yolk, the more they have a high energy value, and in the evening you do not need it anymore. Throw in lean meats, tomatoes, peppers, a little corn and enjoy the taste. Be sure to avoid salt. If you add to scrambled eggs, ham, you will not even need to. If you do not belong to the people carnivorous, use other spices such as oregano, basil, pepper, rosemary, thyme.

Chicken Salad

Chicken Salad

Chicken or turkey is the perfect source of protein. After training hard for a better product for regeneration. In the evening you can go ahead and reach for the grilled breast and spinach or broccoli.

If you do not want for cooking dinner on the heat, reach for a salad with chicken. Simply pick your favorite ingredients and prepare a piece of white meat and delicious and satiating dinner would be ready.

- Remember that in order to reach the last meal about 3 hours before bedtime. Must give yourself time for the food to be worked out. Try not to eat a lot because we was not burning everything already, and in addition we will have a problem sleeping.

Salad with tuna

Salad with tuna

Lean fish such as tuna, is also an excellent solution. They can prepare a variety of ways. If you reach for canned tuna, try to avoid the variant with oil.

To somehow spice up the taste, you can transfer the contents of the can into a bowl, add a little natural yoghurt, favorite seasoning, sprinkle a whole lemon and mix. This gives you something that resembles a paste. Now you can combine at will: sweet with a hint of pineapple, perhaps spiced with peppers and pickled cucumber? Everything depends on you. Try to be avoided carbohydrates in the evening and do not add pasta or rice.

Shrimp in many ways

Shrimp in many ways

Seafood also contains a lot of protein. You can make a salad or dish.

Shrimp are delicious warm, and cold. Just drizzle with lemon juice and add a little garlic and coriander.

Shrimp from the pan, you can cook savory or sweet. The first option would be healthier if you make it for dinner tonight.

Fish with vegetables

Fish with vegetables

If not mentioned salad, then maybe grilled fish from the oven with vegetables.

- Vegetables can provide raw in a salad. For example., Fresh spinach leaves, blanched broccoli, tomatoes, sesame seeds, a bit of avocado or cooked beans or spinach from the pan.

There are plenty of opportunities, and the principle of simple fish and vegetables. Avoid the use of potatoes or rice. Rice or potatoes leave for tomorrow for lunch.

Friday, September 26, 2014

Ways to Burn 100 Cals in 10 Minutes

Below it are exercises which help you burn 100 calories in 10 minutes as long as you will to practice intensely. It all depends on the how hard you will work

Step Aerobics

Step Aerobics
10 minutes of high-intensity movement with an aerobic step will
burn about 92 calories.

Jumping Rope

Jumping Rope
10 minutes of jumping rope will burn about 87 calories.

Take a Spin

Exerting a vigorous effort on a spin bike for 10 minutes will burn about 99 calories.

Running Sprints 

Running Sprints
10 minutes spent running at a pace of about 8 mph (7:30/minute mile) will burn about 117 calories.

Full-Court Basketball

10 minutes of a full-court basketball game will burn about 95 calories.

Elliptical Trainer

  If you exert enough effort 10 minutes on the elliptical can burn close to 100 calories.


A great low-impact option that will help strengthen almost every muscle in your body, 10 minutes of fast-paced swimming will burn about 85 calories.

 Circuit Training

 Circuit Training
 No exercise equipment? No problem. You can get your heart rate high with a simple bodyweight circuit workout. Try repeating a circuit like this one two times with no rest between exercises and only 30 seconds of rest between each round:  1 minute of mountain climbers, 1 minute of burpees, 1 minute of high knees, 1 minute of squat jumps or box jumps and 1 minutes of jumping jacks.

Bike Riding

Bike Riding
Taking 10 minutes to ride your bike at a fast pace (14 to 16 mph) will burn about 93 calories.

12-minute, equipment-free exercise routine

XBX (for women)
2 mins     Warm-up (Toe touching, knee raising, lateral bending, arm circling)
2 mins     Partial sit-ups
1 min     Chest and leg raises
1 min     Side leg raises
2 mins     Push-ups
1 min     Leg lifts
3 mins     Running in place

Gym and fitness is energy and health

In a healthy body, healthy mind, as the saying goes. A healthy body is primarily athletic body. Among the forms of activity that we undertake, we find fitness and gym. Why should I be interested in these proposals. What are the benefits of regular workouts?

Something for the body ...
Fitness & beneficially affect the body and mind. Physical activity improves the condition, and this leads to the maintenance of the whole organism in a satisfactory condition. In conjunction with proper diet, exercise will ensure improvement in health - improve the capacity and resilience of individual organs, reduce the risk of certain diseases, including as serious as a heart attack. Physical activity also leads to slowing down the aging process. Regularly attending a fitness or gym prevents or combats obesity, reduces the possibility of degenerative diseases of bones and joints.

People engage in sports are more efficient respiratory system and blood, the less they lose their growth and, above all, have more energy. This all together makes a person by training regularly just looks younger and more radiant. And thinner - exercise helps sculpt the body. After a few weeks of conscientious training you will notice a difference in appearance.

... And something for the soul
Why is mentioned also by a  salutary effect on the mind? Therefore, it is no less important than the one for the body. Exercise releases endorphins, while those affect the well-being and satisfaction of the trainee. Therefore, in the case of classes at a gym or fitness club we are talking about positive fatigue, which is such that in the long run give you the strength to act, mobilize to take on new challenges and to cope with problems. Attractive appearance also adds energy and encourage further effort.

Everything depends on you!
Both fitness and gym is a choice. The well-equipped gyms have many appliances, each of which interested can choose something for themselves. It does not interest you warm up on the treadmill? No problem, after all, are bikes and cross trainers. The same thing with fitness classes. TBC, BPU, Weights, Step, Body Sculpt, Zumba - are just some of the proposals most of the clubs. Sounds mysterious? It does not matter, the coach will explain what's going on in each of these classes and graphics to help match the needs, tastes and leisure time.

What does it actually mean?
Fitness activities can be divided into several groups, depending on the sphere on which the impact. They are, therefore, strengthening exercises and toning muscles, improving their fitness and oxygenating it. The first group includes lectures hidden under the names of TBC, BPU, Step, Weights and Power Bike. When you depend on a relatively quick to get rid of body fat, especially fat burning exercises.. If you want to improve coordination, it is worth paying attention to salsa, Latino, Dance Interval (or other activities referring to the names of dances) and Zumba. ZUMBA is now especially popular - this type of exercise in which the most important is the willingness and good fun.

Health and Energy

If you attend regularly at the gym or fitness club you have to admit that this is the work engaging. Probably also consented that after a few weeks you will notice the first effects. When these exercises will still be supported by proper diet and significantly reduce the stimulants, the results can be really impressive. A healthy body, a lot of energy and a new, slim silhouette.

Thursday, September 25, 2014

Autumn/Winter 2014-15

Nico Didonna the London Based Designer bringing his unique flair to the world of fashion.

Essential for this season and any Woman’s wardrobe. This loosely fitted luxurious Sheepskin ostrich print coat ensures an elegant, refined appearance. Can worn with trousers or with a dress for a sophisticated evening look. Material: Sheepskin Ostrich print Loose fit • Large black gold trimmed buttons • Ostrich Print • Rounded collar • Long loose fitted sleeves • Made in London • Professional dry cleaning • Exclusive to Women designs made on request – Please contact via Telephone or Email for details on sizing, colour variations & prices CITYBLIS

 The Royal red luxurious wool and cashmere jacket ensures a sleek fashionable look with slightly exaggerated large chic collar and asymmetric finish to the bottom of Jacket. Material: Wool and cashmere Fitted to body • Large black gold trimmed buttons • Rounded collar • Long fitted sleeves • Made in London • Professional dry cleaning • side pockets  CITYBLIS


 The Ocean Green luxurious cotton jacket ensures a sleek fashionable look with large chic collar. Can be worn with dress or Trousers. Material: 100% cotton Fitted to body •Two Large burgundy gold trimmed buttons on front and on each pockets •Rounded collar • Long fitted sleeves • Two Large burgundy gold trimmed buttons on cuffs • Made in London • Professional dry cleaning • Contrast royal purple lining CITYBLIS

  Essential for this season and any Woman’s wardrobe. This loosely fitted luxurious woolen coat ensures an elegant, refined appearance. Can be worn with casual attire and also with trousers for a sophisticated look. Material: 100% Wool Loose fit • Large burgundy gold trimmed buttons • Rounded collar • Long loose fitted sleeves • Made in London • Professional dry cleaning • Royal purple silk lining CITYBLIS

 The short flower dress ensures a feminine look. Drapes softly over the collar and back. Ideal for an evening party available in a range of colours including the red scarlet flower and bronze pebble. Sold out in black wave. Material: 100 % Pure silk Fitted to body • contrast colours and flower print • Draped around the collar and back • Made in London • Professional dry cleaning • sheer sleeves

 Essential for this season and any Woman’s wardrobe. This durable long luxurious blue luster woolen coat ensures a refined appearance. Can be worn with with trousers or short dress for a sophisticated look. Material: Wool and lamb skin trim Loose fit • button on back of collar • Two Large burgundy gold trimmed buttons around collar • Rounded collar • Long loose fitted sleeves • Made in London • Professional dry cleaning • Royal purple lining • Lamb leather belt tie and trim on pockets

A highlight of the Autumn/ Winter 2013 catwalk show. The luxurious black jacket is a true timeless statement piece. Essential for this season and will give any look a unique touch. Large exaggerated bold collar will certainly turn heads or can be worn as a normal collar. Materials: 100% Cotton • Fitted to compliment figure • Six Large burgundy gold trimmed buttons down front • Large Rounded collar • Long fitted sleeves with Two buttons on cuffs • Made in London • Professional dry cleaning • White pearl lining  CITYBLIS

 Essential for this season and any Woman’s wardrobe. This loosely fitted luxurious Astrakhan gold-silver coat ensures an elegant, refined appearance. Can worn with trousers or with a dress for a sophisticated evening look. Material: 100% Cotton Loose fit • Large burgundy gold trimmed buttons • Rounded collar • Long loose fitted sleeves • Made in London • Professional dry cleaning •

Wednesday, September 24, 2014

Tailored Knit Maternity Dress by Eva Alexander

The perfect dress to take every woman from day to night. The Tailored Knit Maternity Dress is designed with detailing That streamlines your figure. Made in a luxurious Ponte knit with a touch of lycra That is luxuriously soft and gentle against the skin.

Here you will find more such magnificent things pregnancy and beyond  Cityblis

Tuesday, September 23, 2014

Healthy, nutritional and delicious

Cocktails dietary stare upon and provide important nutrients

Cocktails dietary stare upon, quench thirst, provide valuable nutrients and are easy to prepare. Cocktails diet is a great alternative to a normal meal!

Cocktail Menus - ingredients to choose from:

- Orange juice, grapefruit or cranberry
- Milk, vegetable, kefir, buttermilk or yogurt,
- Ripe bananas,
- Frozen berries, blueberries, strawberries or raspberries,
- Other ripe fruits which are in season, fresh or frozen,
- Flaxseed, flaxseed oil,
- Oat bran,
- Ew. Honey.

For cocktails stimulants are best suited juices from oranges, grapefruit or cranberry. They do not have as many calories as apple juice, and usually have more nutritional value. Ideally it would use freshly squeezed juices.

Dietary cocktails - how do they work?

Fermented milk drinks, flavored only natural, are rich in live cultures of bacteria and are incomparably better than the sweetened versions of fruit. Milk is a treasure trove of calcium, a mineral essential for our bones and teeth, this perfectly soothes the nerves. Bananas make smoothies are silky in texture and rich in potassium, rich starch makes stare upon. Blueberries and raspberries are rich in antioxidants, which include have a positive effect on the skin, also provide valuable vitamin C. Bran add fiber and make the cocktail satisfy us. Linseed oil or linseed, it is not mandatory, but a valuable addition - the best natural source of omega-3 (the same we are looking for in fish). Honey cures colds, regenerates and gives energy. Sweetens our meal.

Recipes for cocktails Menus:

Cocktail banana-berry
Put into a blender 1 banana and a handful of berries or blueberries. Pour the orange juice to the level of fruit. Add 1-2 tablespoons of yogurt, a tablespoon of flaxseed oil (or a teaspoon of linseed). Mix.

Blueberry rocket
Put into a blender a handful of berries or blueberries and a handful of frozen strawberries.
Pour cranberry juice to the level of fruit. Add 1-2 tablespoons of yogurt, a tablespoon of flaxseed oil. Blend until smooth.

Vegetable and fruit energy drink
4 canned pineapple rings, 2 carrots, 1 orange.
Squeeze orange juice and blend it to a smooth paste with pineapple and carrots.

Vegetable cocktail stimulant: ½ beet, 1 carrot, ½ celery, a handful of spinach.Vegetables cleaned and squeeze juice from them.
Cocktail ready.

Sunday, September 21, 2014

Fat Burning: A Different Approach

No more cardio? Well, not quite—but if you train with weights correctly, you won’t need to visit that boring treadmill quite as often to keep your abs sharp.

And I’m not talking about interval cardio, although the weight-training method I’ve been preaching has an HIIT feel to it. That’s the F4X method, (featured in Old School New Body) which is moderate-weight, high-fatigue training with short rests between sets. It burns more fat and pumps up your muscles like crazy too. Here’s the drill:

You take a weight with which you can get 15 reps, but you only do 10; rest 30 seconds, then do it again—and so on for four sets. On the fourth set, you go to failure, and if you get 10 reps, you increase the weight on the exercise at your next workout. Notice how those sets are like intervals with short breaks between—you can even pace between sets to burn extra calories, but there’s more.

The 21-Day Sugar Detox

Find food FREEDOM!

Bust sugar and carb cravings naturally in just three weeks.

Join the tens of thousands of people who have successfully completed the program – put your nutrition decisions on auto-pilot and finally break the chains from sugar and carbs.
Have you struggled with cravings? Or maybe you find yourself constantly slipping back into bad habits and just can’t seem to get yourself on track?
Do you experience energy spikes and dips throughout the day – especially that 3pm slump?
Are you often tired, lethargic, or experience unexpected changes in your mood?
What about brain fog, cloudy thinking, and trouble sleeping, or even trouble concentrating on the task at-hand?
Have you tried to complete nutrition challenges before but felt overwhelmed, restricted and just plain hungry?!
Does this sound like you?

Answers to these questions can be found on the 21-day Sugar Detox