Monday, March 23, 2015

SEXY bum: 7 steps to perfect!

Take care of your butt, and will be shapelier, firm and nice. We suggest what you should eat, whose cosmetics use and how to train.

This part of the body is the bane of many women. We would like it to be beautiful without cellulite and stretch marks. Hard as a rock and smooth as velvet. Devoid of unnecessary hairs and pimples. Just perfect. Unfortunately, the adipose tissue in women loved wearing around the hips and buttocks. Ass does not like over-eating, sedentary lifestyle, lazing on the couch, lack of exercise, unhealthy food ... She reveals that, instead of the gym, we spent the afternoon on the rumors at the big cake. Fortunately, there are ways to be beautiful. And let's enjoy that most of these benefits do not cost hundreds of thousands. Just modify your diet, start practicing and follow a few rules, and pressed in any, even the most tight pants.


It is no secret that in order to have a nice butt, you need to eat sensibly and healthily. Therefore a reminder of the basic principles that you need to put into practice. Most importantly, you eat regular, frequent and small portions. Under no circumstances fasting, do not give up eating after a workout or a lunch. In this way, not only will fall from power, you also sit down metabolism. When you're hungry, go ahead and reach for fruits and vegetables (especially the latter, because they have less sugar). Your diet should be rich in dairy products - eat cottage cheese and yogurt. Try to make your menu was rich in fiber. And do not forget that the excess salt retains water in the body. Do not eat sweets, because your bum revenge for stretch marks and folds of fat. You can also treat yourself eg. South Beach diet, which will improve the look of your ass.

Your bum is very sensitive to what you drink. And you should drink at least one and a half liters of mineral still water a day. Go ahead and reach for the green and red tea, which cleanse the body of toxins and stimulate metabolism. Forget about alcohol, coffee, avoid black tea.


Buttocks like motion. Therefore, try to walk as much as possible - cancel the bus or car, calisthenics, gymnastics at home, using the stairs (at the same time try not slouch!). If you are looking for the best sport for your ass, swim, ride a horse and start cycling. It is also a very good fitness: stepper and treadmill especially.

Here are exercises for use at home:
Lie on your back and bend your knees. Lift heel and relying on toes and shoulders, lift the hips. Count to three, let down. And do not forget about the bike and shears made on the back. From them start a home workout.

Kneel with hands resting on the floor. Lift one leg, throw it in the back and straighten (remember back straight!). Then throw the leg side. Practice so once one, once the other leg. Good results, tensing the muscles of the buttocks (you can do it anytime, anywhere), as well as putting the leg by leg, with outstretched knees, like a model when you walk. Do not swing your hips.

Cellulite and stretch marks 
Time to deal with this abomination. Orange peel on the buttocks is a nightmare even skinny girls. How to deal with unsightly cellulite? First of all, regularly massage the buttocks rough sponge or glove while bathing, donates them to the shower alternating hot and cold water. Knead the places affected by cellulite, slimming cosmetic use and firming. For stretch marks is the best massage relies precisely on pinching and crease. And here's one more mysterious (and effective!) Trick: rub the skin of the buttocks lumps of ice. In this way, your bum will be firm and free of cellulite! In a separate text home know how to get rid of orange peel.

Ass sometimes requires professional care - then prove themselves in the beauty salon treatments. What kind of treatments provided? It is primarily electrostimulation, ideal for cellulite and stretch marks, because firms and smoothes the skin of the buttocks, as well as endermologie. It is used in the spa treatments that work cellulite. Effective treatments are also using a plaster mask or algae. It should try a professional massage. Remember, however, that such treatments must be repeated at least several times, must also be supported by diet and physical activity.

May occur by too tight pants or underwear. Get rid of them primarily peeling - buttocks like him very much. In the case of pimples also check cosmetics for acne, especially those ... to face. Herbal tonics trial also should deal with spotty at bottom. Regularly moisturise the skin lotion buttocks. I wear underwear made of natural fabrics and looser pants. Pimples on the ass can also indicate hormonal changes.

The easiest, fastest and cheapest method of removing unwanted hair is razor. However, you can not always get to all parts of the body. Shaving will be more accurate if you squat or lie down in the bath and lift your legs. Hair from the buttocks can also remove depilatory cream, wax, or - in the case of high resistance to pain - depilatory. After this step is necessary to lubricate the skin cream or lotion. More about the pubic hair removal can be found in another article.

Tempting buttocks can not be faint. It would be best if you were singed in the sun and it's in motion. Therefore, in the summer, when you find yourself on the beach, walk, play volleyball or in the other game. You can use the solarium, but it is not the healthiest way. It is best to use self-tanning lotions and bronzers - in this case, better to rely on a beautician, because you can treat yourself to some ugly stains. If you want to immediately have brown buttocks, think about spray tanning.

Thursday, March 12, 2015

Hot Hairstyles 2015 - counts naturalness

Throw straightener, make friends with a round brush, Thrust bangs and learn how to stylize it so that it looked as if you do not do with it! Our expert hair styling Oskar , Hair and Make-up Designer, how to convert your existing hair to get the trendiest look of the season.

Short hair - full speed ahead,  back short front long.

 This season, short hair should be cut so that dominated bangs. Slightly longer front cover can nonchalantly forehead, or can be pulled back. However, it has to be clear! In such cuts give up compartment, just softly shaded heavily cropped and put hair styling paste and kneading fingers. For a great starting such a long mane, you can easily turn using a curling iron or straightener. Back hair should be short podstrzyżony.

IMPORTANT TIP! Ask barber hair on bangs shading emphasized a different shade of paint. The trendiest color this year is "BROND" or penetrating blond and brown.

Medium hair - let them go back to the arms 

Constantly trendy bob haircut is this season a bit extended. Now is the ideal hair reaching exactly to his shoulders. However, it is important not to leave his arms on them or not based. The bottom line should be clear cut. Regarding the pockets, here there is flexibility: it can be a side or in the middle. Otherwise, the styling, there is one rule: a bit too long bob should be very natural. Do not straighten hair straightener, or twist them in a precise curls. Creasing them! 

IMPORTANT TIP! Dry your hair on a round brush and not previously dent in the foam. This gives you a trendy effect - your hair will be soft and lightly place, will also be reflected from the base which will significantly increase their volume. Remember that flattened hair is passé.

Long hair - go for too long bangs and waves

 Until recently wore long hair bangs perfectly equal. Fashion was also perfectly ironed hair straightener. Now requires just the opposite trend: to be soft, somewhat imprecisely and for that very natural. How do I get this effect? If you have bangs, grow it so that the hair reached to the cheekbones and naturally spread to the sides. If you do not - ask your hairdresser to cut off the hair strands next to the face. Too long, spread over the sides of the bangs, provides a romantic, feminine look. Wondering if you should lay it something special? It depends. If your hair is naturally slightly contracting - resign yourself to the fact that wrest themselves in any direction, and such leave them. If you have straight hair as wires - reach for the rollers or a round brush and give them a slight twist so as to create a soft, non-binding waves.

IMPORTANT TIP! Long hair is easy to tug, break and wipe, so it is important to their care. Remember that the most fashionable hair in 2015 that the hair healthy, shiny and strong. Buy so good conditioner or mask, full of natural plant extracts, for example. Avocados, almonds, coconut and aloe. Nourishing them, and they were arranged better.

Wednesday, March 11, 2015

Ham and Cheese Crescent Stromboli

  • 12 ounce refrigerated crescent dough
  • ¼ cup marinara sauce, plus extra for dipping
  • ¼ cup Parmesan cheese
  • 6 slices mozzarella cheese
  • 8 slices deli ham
  • a few drops olive oil
  • 1 egg white
  • sprinkle of salt
  • sprinkle of garlic powder
  • sprinkle Italian seasoning
  1. Bring crescent dough to room temperature, 1 hour or longer.
  2. Preheat oven to 350 degrees F.
  3. On a large baking sheet press out the dough into about a 10-inch rectangle using your fingers lightly coated with olive oil. Brush the pressed out dough with a thin layer of marinara sauce, then layer on the ham and cheeses to about ½ inch from the edges. Sprinkle with garlic powder and salt.
  4. Starting from a long end, fold the dough carefully a quarter of the way over then fold over the entire filling, pressing the dough ends together (you may have to stuff some of the filling back under). Brush lightly with egg white and sprinkle with Italian seasoning.
  5. Bake in the preheated oven for 20 minutes, or until hot and golden brown. Let it rest a few minutes before slicing. Serve with marinara sauce for dipping.

Wednesday, March 4, 2015

5 Critical Keys To Kill Your Cellulite

5 Critical Keys to Kill Your Cellulite

One of our contributing experts recently put together a kick-butt article that is the “Do This – and DON’T Do That” rule-book when it comes to getting rid of unsightly cellulite dimples, shadows and ripples. It’s a quick read with some eye-opening tips and a helpful video that you’ll want to see while it’s still up.
-contributed by – Joey Atlas, Womens’ Body Enhancement Specialist — M.S., Exercise Physiology"

"Ask any woman on the street what the definition of "cellulite" is and you'll get a confused variety of answers. From “toxic fat pockets caught in the skin” to “bands of fiber pulling down on the skin” and many odd things in between…"

Cellulite Gone - Bikini On
The truth is: most people really don’t know what “cellulite” actually is, or, what causes this odd appearance of the lower body trouble zones…"
This is no surprise as there actually is no such thing as ‘cellulite’… So how do we get rid of something which doesn’t exist?"
Here’s the answer:
"The word, “cellulite”, was cleverly made-up several decades ago, in a European beauty-spa, to DESCRIBE the bumpy, shadowy and dimpled appearance of skin in the lower body trouble zones of the female body. (butt, hips, thighs, legs)"
The beauty spas then started cashing-in and profiting big-time by marketing "beauty" services and products to get rid of "cellulite". And if you're like most women who've been challenged by this issue, then you probably already know all of those passive and superficial beauty treatments do not get rid of the dented shadows and mushy dimples on your buns, legs and thighs."
In order to make your lower-body smooth, tight and attractive, there are 5 steps to follow.
Here they are:

5 Critical Keys to KILL Your Cellulite

1: You cannot get rid of the dimples and shadows (cellulite) by rubbing an odd gel, weird lotion or goopy cream on your trouble zones and problem spots.
So, stop using them – as some can actually make your cellulite worse.
Despite the fact that there are dozens of supposed ‘cellulite reduction creams’ on the market, there is no possible way for any one of them, no matter how expensive, to get rid of your cellulite. Cellulite is not a skin problem. Its an underlying structural issue, that can only be corrected by reversing the cause of atrophied muscle fibers directly beneath your “cellulite” trouble spots."
Since the squishy dimples and shadows are a superficial symptom of a problem below the surface; it’s impossible for the creams, lotions or gels to have any physiological impact on the cause of the issue…"

2: Risky and expensive ‘medi-spa treatments’ can only reduce your bank account – not your cellulite problems. And there are many consumer reports about women being seriously scarred or injured as well.
Stay away from these as the FDA reports show women who’ve been scarred or injured for life.
Painful, dangerous and uncomfortable services ranging from endermologie to body-wrapping have been proven to be totally ineffective when it comes to treating cellulite. However, advertising and marketing loopholes allow these services to be cleverly marketed to desperate women who are at wits end with the unattractive dimples and shadows on the lower-body problem areas."

3: The unattractive dimples, shadows and saggy ripples known as cellulite are not ‘genetic’ and you are NOT stuck with them forever if you have them.
Falsely believing this will prevent you from getting rid of your cellulite. So, don’t entertain this nonsense for 1 second.
These two ridiculous myths are often passed around by ‘neighborhood know-it-alls’ – and many women actually believe these 2 myths – especially if they haven’t found the right way to get rid of the cellulite. Whats even more alarming are the number of doctors who also believe in and foster these 2 demoralizing falsehoods.
Yes – it is common to see a mother and daughter, both with the lower-body "orange peel" look, BUT this doesn't mean cellulite is genetic – it simply means both women have not found a way to lift, tone and firm the muscle layers under the dimpled, saggy skin."

4: You can get rid of cellulite, regardless of your age – or when you began to notice it."
Since cellulite is a structural issue (muscle) – it can be fixed with simple and unique body movements which target the cellulite areas."
These types of moves can be followed by any woman, regardless of her age or fitness level. And it doesn’t matter if the cellulite started in the early teen years – or after pregnancy – or after menopause – it’s still a structural issue that results from soft, un-toned muscles underneath the saggy, dimpled, shadowy skin."

5: The only proven way to permanently get rid of the dimples and shadows of cellulite is through a series of simple, yet specifically targeted lower-body movements"
These unique movements focus on lifting, shaping and toning the muscle layers so they gently push outward against the skin – to bring back the smooth, tight and sexy appearance, while burning off any excess flab, if there is any."
This is how regular women reverse the cause of cellulite dimples and shadows… AND, if there happens to be any excess fat in those zones – it will be burned off as fuel by the muscles. This bonus of losing any unhealthy excess body-fat is nice because it reveals a great body and it works wonders for your health profile."
BUT you won’t learn about these unique slow-tempo movements in the gym or your local health club."
These body movements are NOT done with typical weights and machine type exercises." "Most regular fitness instructors don’t even know about this type of targeted cellulite-killing method. (click to watch video)
These muscle-stimulating movements can be done right at home, in total privacy."

The female lower-body has over 90 muscles…"

Picture those 90 muscles BENEATH your skin’s surface in your legs, butt, hips and thigh zones. That’s where the magic happens in regards to true removal of mushy dimples and saggy shadows in the trouble spots and problem areas…
Despite what most women have been led to believe, there is a critical difference between a ‘general workout program’ – and a laser-focused, cellulite removal method. The sweetest benefit of this is; you don’t need access to a health club or fitness center." …"Just click PLAY on this video by Joey Atlas, (M.S., Ex.Phys.) and get it started now:" (it opens in a bigger screen so you don’t miss a thing)
These are simple, unique moves you can start doing today, right in the privacy of your own home. And if you start this type of targeted muscle stimulation method today – you will start feeling results within 2 weeks and seeing results within 3 to 4 weeks."

free cellulite presentation video for women to get rid of cellulite

To see the 90 muscles in your lower-body and

how you can reverse the cause of the bumps,

shadows and dimples in your trouble zones and

problem spots, just click play above.

EXTRA TIP – # 6: The Dimples, Ripples and Shadows of Cellulite Get Worse if They Are Not Taken Care of Properly. And the worse it gets, the harder it is to reverse.
So, watch the video above to avoid further frustration, disgust and anger. It’s your body so just do the right thing for it."

Friday, February 27, 2015

Microwaved food: is it healthy?

Most people who want to eat healthy food, there is no confidence in the microwave, still circulates a lot of controversy and myths in this topic. When the microwave introduced into general use, its opponents warned that the side effects will be visible only after years. These years have passed, and the effects can not be seen.

What is it really? I want to introduce you a little bit about it :)

 How do microwaves.

This is normal cooking!
Microwave oven heats food using electromagnetic waves of a length comprised between infrared and ultra short waves. They affect the water molecules, which goes into steam and cooks the food. Wave energy is too weak to cause changes in the chemical structure of the food (only penetrates to a depth of 2.5 cm). Microwave radiation is not strong enough to endanger persons in the vicinity, or for foods that are found in the interior and are subjected to a heating or thawing.

Microwaves and vitamins

The risk of loss of vitamins occurs when food is heated to very high temperatures. Similarly, the addition of water running high that leaches from food vitamins B and C, and minerals.
Such a phenomenon occurs not only in a microwave oven, but also the traditional cooking or baking.
However, studies have shown that microwave food has lost much smaller amount of nutrients. The shorter the cooking time and smaller amount of water makes the compounds less sensitive to temperature disintegrates.

The taste of food

Using the microwave, do not need to use fat, mainly fats deepen flavor of the dish. In addition, food heated in a microwave oven is often dried, thereby losing its taste and feels old and is not suitable for eating. Is good or not - a matter of taste. Certainly dishes cooked in the microwave is different in taste

Why do people say that the food heated in the microwave is unhealthy?

We put in the microwave usually "Quick" and highly processed food, have little in common with a healthy, full of vitamins and nutrients food. They abound preservatives, harmful fats, and salt. And, even if the microwave is not harmful, these meals are not healthy.

Scientific studies have not confirmed the harmful effects of microwaves on food. But you have to remember that food can be cooked in the microwave and heat only in the respective vessels, preferably glass (heat-resistant). It is very important that we use vessels were not sealed, because producing heating under the influence of water vapor it could simply explode. Do not be put inside the oven dish made of metal (also try to avoid aluminum and silver items). Such materials are reflected waves generation and at the least expected moment can lead to sparks and even fire.

Wednesday, February 18, 2015

Grilled greek chicken sandwiches

  • 4 1/2-inch slices red onion
  • 1 large red sweet pepper, seeded and quartered
  • 2 5 - 6 ounces skinless, boneless chicken breast halves, cut in half horizontally
  • Nonstick cooking spray
  • 4 thin multigrain sandwich rounds, split
  • 2 tablespoons basil pesto
  • 2 tablespoons pitted kalamata olives or black olives, chopped
  • 1/3 cup shredded part-skim mozzarella cheese
  • 1/4 cup crumbled reduced-fat feta cheese

Tuesday, February 17, 2015

Long nails - Three methods you have not heard!

Do you dream of long nails, and yours for anything they do not want to grow? We have a few tips how to change it.

healthy nails,long nails,nails,pretty nails,how to grow long nails

If you like long nails and you're not an enthusiast of their artificial substitutes type of artificial nails, acrylics or hybrid news, there is nothing else to do but to grow your own. But what to do if they somehow did not hurry to growth? Of course you can reach the appropriate supplements, you will find plenty of them in pharmacies. Provide you with the entire alphabet of vitamins and biotin. You should also eat well and build your menu based mainly on vegetables and fruits, and drink a lot - moisturizing body is essential to the health of hair, skin and nails. But what if you want to quickly see the results? We have some advice for you invented in the internet :)
Which one you want to try?

Orange juice
Maybe you heard that soaking in orange juice accelerates the growth of the nail plate? Hmmm? Apparently nails to be immersed in fresh orange juice for 10 minutes, then rinse with water. Where did this idea? Most likely, therefore, that the oranges have a high content of vitamin C and folic acid elements that stimulate nail growth.

One of the strangest ways been read in the internet resources, but worth trying! Best in isolation;), as soon as the application is taken August around you produce a specific odor. You only need one clove of garlic. Rub garlic in the nails and leave for 30 minutes and then wash your hands. To get rid of the smell use the lemon juice and rub your hands. Another solution is chopping the garlic clove and adding to the varnish. This popular vegetable strengthens and hardens the nail plate and is a common ingredient in supplements.

No, not the whole body, but gymnastics hand apparently promotes the growth of nails. Surprised? All through the blood that circulates as it should and reaches the furthest points of the fingers, and with it all the elements needed for the growth of nails.

Crispy Baked Coconut Shrimp

Crispy Baked Coconut Shrimp

 1 egg
 1/2 cup all-purpose flour
 2/3 cup beer
 1 1/2 teaspoons baking powder
 1/4 cup all-purpose flour
 2 cups flaked coconut
 24 shrimp
 3 cups oil for frying
In medium bowl, combine egg, 1/2 cup flour, beer and baking powder. Place 1/4 cup flour and coconut in two separate bowls.

Hold shrimp by tail, and dredge in flour, shaking off excess flour. Dip in egg/beer batter; allow excess to drip off. Roll shrimp in coconut, and place on a baking sheet lined with wax paper. Refrigerate for 30 minutes. Meanwhile, heat oil to 350 degrees F (175 degrees C) in a deep-fryer.

Fry shrimp in batches: cook, turning once, for 2 to 3 minutes, or until golden brown. Using tongs, remove shrimp to paper towels to drain. Serve warm with your favorite dipping sauce.

Prep. 10min.  Cook 20 min.  Ready IN 1hr.

Monday, February 16, 2015

Shrimp, and Spinach Pasta

Total Time 20 minutes  Serves 4


3/4 pound gemelli, fusilli, or other short pasta
2 tablespoons unsalted butter
2 leeks (white and light green parts only), halved lengthwise then crosswise
kosher salt and black pepper
1 pound peeled and deveined medium shrimp (raw)
• finely grated zest of 1 lemon
3/4 cup heavy cream
10 ounces baby spinach (about 12 cups)


  1. Cook the pasta according to the package directions; drain and return it to the pot.
  2. Meanwhile, heat the butter in a large skillet over medium heat. Add the leeks, ½ teaspoon salt, and ¼ teaspoon pepper and cook, stirring occasionally, until the leeks have softened, 3 to 5 minutes.
  3. Add the shrimp and lemon zest and cook, tossing frequently, until the shrimp is opaque throughout, 4 to 5 minutes more.
  4. Add the cream and ½ teaspoon salt to the pasta in the pot and cook over medium heat, stirring, until slightly thickened, 1 to 2 minutes. Add the shrimp mixture and the spinach and toss to combine.

Diet Plans For Women

People standing directly behind the diets provide a rapid loss of pounds in a week even. However, experts say that this type of weight loss results can be achieved only through a rapid loss of water from the body and this in turn may adversely affect the whole body. Another issue many diets is the so-called yo-yo effect, meaning a return to the previous weight in a very short period of time after discontinuation of the diet.

All slimming diets have very similar key assumptions. This is what shows your weight is a collection of fat, muscle, bone and water. Excess calories, which could not burn during the day are deposited in the body in the form of fat. That's why almost every diet out there in some way limits the amount of calories consumed. In addition to burn fat already stockpiles needed to increase metabolism and this unfortunately can only be achieved through some form of exercise and training. Therefore, remember that reducing the amount of calories you consume, it is important not to starve the body by depriving it important for reasons of health nutrition.

Is so choosing a diet is so important? Finally, in each of these terms, in fact, is the same, to reduce daily calorie intake. Of course they are different kind of food intake, side effects, some are more healthy than others but the initial premise is the same. Scientists studied for 2 years 800 people who are overweight. The conclusion was as follows. It's a diet that a person has applied and whether it was a low-fat diet or a low-carb does not have a major impact on the result. What mattered is the sum of calories consumed during the day. It does not really matter where the calories come from, it is important that the sum of calories consumed is less than the demand of our body.

What is so mean? Just that as long as we eat less than you burn during the day, we can make use of any diet. Therefore, choosing a diet is not so important. Just that as long as we eat less than you burn during the day, we can make use of any diet. Therefore, choosing a diet is not so important, and everyone can find something that will suit him.

Slimming exercises

With weight loss, of course, do not forget about exercise, because only the simultaneous application of any form of movement plus changes in our eating habits ensure ultimate success. More exercise is mainly aerobic (cardio), such as cycling, running, swimming. It's only the most popular forms, examples, there are many more, and everyone can find something for everyone. More about Diet Plans For Women  you will learn here: The Venus Factor

Sunday, February 15, 2015

Can You Really Choose Your Baby's Gender?

Gender selection of children is a controversial topic, particularly in terms of genetic therapy and the ethics of picking the sex of your child. While there certainly have been advances in the field of genetics, there are actually some natural and completely ethical things that you can do that will increase the likelihood of selecting a gender for your child.

While no method is 100% accurate, if you are determined to have a boy or a girl, there are a few things that can be done to significantly increase your chances of conceiving the gender of your choice. Remember, the most important thing is to have a healthy baby, regardless of their gender. But if you do want to try to pick the gender of your child, it is possible. Here's what you need to know.

Differences in Sperm

The sperm that carry the Y chromosome are the "boy" sperms, while the ones that carry the X chromosome are the "girl" sperms. The Y sperm are faster, smaller, more agile but they do not last as long as the "girl" sperm. The X sperm are bigger and move quite slowly. In addition to their overall speed, they have different preferences in terms of the acidity of the vagina and cervix. An X sperm does better in an acidic environment while the Y sperm prefer an alkaline environment.

How These Differences Affect Conception

Now that we have established the differences between the sperm that carry different chromosomes, it is important to understand how these differences can be used for natural gender selection. Once you have this information, you can begin trying to conceive a child that will be a specific gender.
If you want to have a boy, the timing is crucial. Since these sperm do not live long, it is vital to time your intercourse as closely to ovulation as possible. This gives the Y sperm time to reach the egg before the X sperm do, increasing the chances that you will have a boy.

If you want to have a girl, you need to give the X sperm plenty of time to reach the egg. Since they live longer, this means that you want to time intercourse a few days before expected ovulation. By the time you ovulate, the Y sperm will have already died off, leaving only the X sperm behind. They will have the time needed to travel up through the cervix to reach the egg and fertilize it.

More on this topic here Plan My Baby

Kissing - 10 reasons why you should kiss

On June 16, 1439. King Henry VI forbade his subordinates kissing. This was to stop the spread of diseases. However, this form of petting brings - from a medical point of view - a lot more benefits than risks Kissing

1. Kissing rescues from dangers on the roads

As stated by researchers from University College London, the men who, before leaving the house, kissed his wife goodbye, rarely fell victim to road accidents, and they caused them less often on the way to work. What a pity that kiss saving protection does not work over longer distances!

2. Kissing works against wrinkles

Kiss involved a total of 126 different muscles, including the 34 muscles in the face, some of which can only be activated in this way - do not we move them, or at the gym, or while chewing. It is these that are responsible for the maintenance of our features and cumulative oppose the destructive consequences of old age - and gravity (drooping cheeks, sagging chins, etc.).

3. Prevents tooth decay

Kiss increases saliva production and mucin contained in it impairs the ability of harmful bacteria for attachment of Streptococcus mutans to teeth and destroying the enamel layer formation. But beware: the bacteria that cause tooth decay also easily become infected just when you kiss, you have so carefully choose who to kiss

Friday, February 13, 2015

Bacon Wrapped, Cream Cheese Stuffed Chicken Breasts


2 boneless skinless chicken breast
4 tablespoons cream cheese
2 tablespoon green onion (chopped)
4 pieces bacon (partially cooked)


  1. Pound out Chicken breast so it is about 1/4" thick.
  2. Mix together cream cheese and green onions and spread cheese mixture over 1 side of chicken breast.
  3. Roll chicken breast up to conceal cream cheese.
  4. Wrap partially cooked bacon around chicken breast and secure with toothpick.
  5. Place on a greased baking sheet and bake for about 35 minutes at 375.
  6. Broil for about 5 minute to crisp bacon.
Prep time:  15 minutes,Total time: 50 minutes ,Serving size: 2

Sunday, February 8, 2015

Metabolic Cooking

I've got a very interesting article to share with you today. It’s from fat  loss cooking experts Dave and Karine from MetabolicCooking.

In this article, you will learn:

1. Why most "healthy" cookbooks use ingredients that actually make you fat.
2. How to ensure your meals are optimized for fat loss!
3. What to do so your meal plan doesn't hit a fat loss plateau.

I'm telling you, this is GOLD!

Is your food making you FAT or burn MORE fat? 
By Karine Losier & Dave Ruel

If you've tried fat loss diets before and have used a variety of weight loss cookbooks to try to lose body fat, then you very likely know by now that those fat loss diets and the "healthy" cookbooks that go with them don't work.

470+ Paleo Recipes + 10 Week Meal Plan

Today I wanted to share with you a little gem we’ve found that has helped us out on a number of occasions when the panic of what to make for our next meal starts to set in.

It’s called The Paleo Grubs Book, and it’s hands down the number one resource we use on a daily basis to not only make Paleo work, but to make it work more easily.

Some key features of the book:

Over 470 Recipes – Sure, there are plenty of recipes online for free, but when you want consistent results, you have to trust your source. Detailed pictures and simple steps make all the difference.

Desserts are Included – We wouldn’t have lasted a week on Paleo without a steady stream of waistline friendly desserts. Don’t use willpower, satisfy your cravings for the sweet stuff.

Crock Pot Recipes Make Paleo Easy – Includes a separate recipe guide full of slow cooker Paleo dishes that puts your success on autopilot. Spend less time cooking and still lose weight and look great.

Hate following recipe instructions? It’s probably not your fault, but the recipe itself. The instructions in this book are easy to follow, so much so that even we were surprised. And the photos are professionally taken, so they’ll spur you on to create what you see.

In case you haven’t noticed yet, The Paleo Grubs Book gets our highest recommendation and if you want to try it out you get it instantly, so you can cook up your first recipe tonight while you’re still excited.

One thing we’ve found, this book has actually saved us a lot of money, not only in the form of time, but also because:

You won’t waste money buying unneeded items at the grocery store.
You’ll learn how to make your own food from scratch rather than buying pre-packaged items.

You’ll save yourself from the head trip of having to plan out your meals every day or week.

It’s basically a lifestyle upgrade that takes the Paleo diet from being a confusing and stressful monkey on your back to a simple and easy-to-follow plan that you can use to create the body you’ve always wanted.

Click here to download the Paleo Grubs Book

Saturday, February 7, 2015

Chicken breast with adjika paste

Chicken breast with adjika paste

The necessary ingredients:

     double chicken breast (1 piece)
     small egg (1 piece)
     adjika paste (1 heaping tablespoon)
     milk (2 tablespoons)
     bread crumbs to rounding (1 piece)
     oil (frying)
     salt (to taste)

Method of preparation

     Each chicken breast cut lengthwise to obtain from each of two large panels.
     Knock egg into a bowl and fluff.
     Add milk to the egg and paste adjika. Mix thoroughly.
     Each piece of meat dipped in egg paste.
     Then coat with breadcrumbs.
     Meat in batter put it in hot oil, sprinkle with salt.
     Fry browned on both sides.

Chicken breast fried in breadcrumbs. 
Enjoy your meal!

Friday, January 30, 2015

Fat Burning Exercises

Fat Burning Exercises

Obesity is one of the most dangerous conditions one can have. It affects over 40% of the entire US population and the problem is spreading to other parts of the world. This is because we live in a society where there is little time to exercise, then we compound these by eating high calorie diets and also do little or no exercise. Obesity is termed as a condition where the body accumulates more fat than it actually needs thereby creating a health risk. Obesity is measured in what is called BMI or the body mass index which is the amount of weight in relation to height.  A BMI of 25 or more is considered overweight. Obesity may appear like a trivial thing but it actually kills close to half a million people in the US alone. But many people have become determined that in the year 2015, they will lose the extra weight and be on their way to a leaner and healthier body. But what exercises can one undertake to burn fat

One of the best exercises to burn fat is walking. This means that one need not necessarily enroll in a gym. Walking can be done by round the block, along the road or just make it a habit to walk for short distances instead of driving. For those who live in the country this can be an extra time out to meditate and even clear your mind not to mention that it can be good for sightseeing.

Another exercise that is related to walking is jogging. You can get good running shoes and make it a habit to jog even half a mile every morning. Again if you live in the country this can be an ideal to clear your mind in readiness for the day. If you are an older person, then you might want to consult with your doctor before

Enrolling in a gym is also another way you can lose weight easily. Exercises such as bench presses can work mightily in helping you shed those excess pounds especially because in a gym there are others like yourself that can motivate you.

If you have belly fat issues, which are almost always the case when someone is struggling with obesity, simple daily sit ups can go a long way in ensuring that you lose those pounds. This coupled by good eating habits can put you well on your way to shrinking your belly and lose fat.

It is recommended that before you do some of these exercises, you consult your doctor or chiropractor because some people might have bone structure issues especially if one is struggling with arthritis.

Another one of the best exercises to lose weight is to go to a sports store and purchase a exercise machine. In many of these stores there are capable staff that can help you with any questions you might have and help you make the purchase for the exact machine you need.

For more information please visit  Lose Fat GetFit Home Fitness Program

Thursday, January 29, 2015


What is tinnitus?

This concept is also known as "ringing in the ears" (tinnitus atrium) includes a number of unpleasant sensations of endogenous sound (sounds come from the environment, but too loud noise, eg. Music can generate them). It is estimated that nearly 90% of cases, tinnitus is relatively quiet, little nagging. It is usually transient. Only 10% of the noise is a permanent phenomenon. Strong, annoying and incessant noise in the ear affects approximately 1% of all cases.

Tinnitus can be divided into:


Ear - angiogenic pulsating noise, increases after exercise, emotions, with an increase in blood pressure, may vary when moving the head

Nervous - often residue otitis media and labyrinth or work in noise, or the aging process

In two thirds of cases fail to determine the cause of the most vexing problems. It is believed, however, that this is the origin of the central (brain). Defect would be wrong to rely on "processing" coming to the audio signals.

The remaining one-third of the etiology of the syndrome is impossible to determine. Among the reasons are:

     exposure to the so-called strong sound stimulus. acoustic trauma
     state after cranial trauma
     state after surgery of the middle ear
     deposition of wax in the ear
     changes in the mandibular joint and within the masseter muscles.

Wednesday, January 28, 2015

Kickstart 2014 With This Delicious Dinner


1 pound tomatoes, cored and cut into 1/2-inch pieces
6 scallions, white and green parts separated, sliced thin
1/4 cup minced fresh cilantro
3 garlic cloves, minced
2 teaspoons minced canned chipotle chiles in adobo sauce
Salt and pepper
1 1/2 pounds peeled and deveined extra-large shrimp (21 to 25 per pound)
2 tablespoons vegetable oil
1 tablespoon lime juice, plus lime wedges for serving
1 avocado, halved, pitted, and cut into 1/2-inch pieces


1. Combine tomatoes, scallion whites, cilantro, garlic, chipotle, and 3/4 teaspoon salt in bowl; set aside.

2. Combine shrimp, 1/4 teaspoon salt, and 1/4 teaspoon pepper in separate bowl. Heat 1 tablespoon oil in 12-inch nonstick skillet over medium-high heat until just smoking. Add half of shrimp to pan in single layer and cook, without moving them, until spotty brown and edges turn pink on bottom side, about one minute. Flip each shrimp and continue to cook until all but very center is opaque, about 30 seconds. Transfer shrimp to large plate. Repeat with remaining 1 tablespoon oil and remaining shrimp.

3. Return skillet to medium-high heat. Add tomato mixture and lime juice and cook until tomatoes soften slightly, about one minute. Stir in shrimp and cook until shrimp are cooked through, about one minute. Transfer to platter and sprinkle with scallion greens and avocado. Serve with lime wedges.


Friday, January 16, 2015

Tinnitus Miracle Book Review

Tinnitus Miracle is one of the best selling tinnitus cure ebook

Thousands of men and women to varying age completely reversed any tinnitus issues they had and got rid of the ringing in the ears is naturally without drugs, risky surgery simply by scientifically proven ways which are described in this wonderful book by Tinnitus Miracle.

Certified nutritionist, health consultant and author Thomas Colemannie tries not to inject the next program we look after and so Tinnitus is already saturated market. Tinnitus Miracle can be more accurately described as "Tinnitus Bible." This is simply one of the most comprehensive, complete and precise guidelines for the release of tinnitus I have read. What makes Tinnitus Miracle is so different from any other publication?