Thursday, November 27, 2014

Here Are The Main Reasons for Obesity

The Main Reasons for Obesity

Let's face it. Nobody wants to be fat, primarily women. It is a well-known truth that obesity in our nation has developed into an epidemic. Why? Any time you look at TV, one will observe the media is consistently bombarding all of us with advertisements about food items.

So why are advertising firms flooding us with so many television ads about food items, mainly with regards to McDonald's or Burger King? The basic fact is they really want you to become fat so you will go out and pay more money for weight loss supplements. This way you can get thin and after that begin all over by returning back again to the fast food joints so that you can get fat yet again. It is a catch-22 scenario. It is a vicious never-ending cycle.

Realize one simple fact. The heatlh state of the majority of persons in developed nations around the world has deteriorated to such an extent that it has literally become a tragedy. According to experts, roughly 70% of the adult population living in the United States is fat. This implies if you are thin and also healthy you make up the minority.

This is a sad fact and a problem that really needs to improve. To believe that the natural way to live is to be out of shape, overweight, and have all types of illnesses. It is actually insanity. To believe that nine out of 10 men and women are overweight is a bad stat. And this is exactly what this nation is leading to.

Why is this nation leaning toward becoming fat? It is actually because a good number of of us lead exercise-free lives. Kids are not spending their spare time running around as well as actively playing activities out of doors. Rather, they jump on their video games or devote hours browsing on the Internet and chatting along with friends or others.

In addition to the above, people are growing fatter because of the way they eat food. These people try to pick up something quick and end up eating things they should not. Everything that is picked up from the store is highly processed. It is refined. Almost all foods are overloaded with chemicals to sustain them for shelf-life. We all live in a fast-paced society. For this reason people claim they really do not have time to cook or are far too tired to. So they grab quick fast foods from corner stores, fast food outlets, and restaurants.

The plain and simple fact is that individuals have become lazy. If you wish to get out of that situation, you need to motivate yourself to take control. You need to function responsibly.

The remedy to being overweight is basic. Make better food choices, prepare your own meals, and get out and exercise. If you do this, you won't have to feel concerned about being fat.

Tuesday, November 25, 2014

Physical activity after 50

Physical activity after 50

The problem remains insignificant forms of active recreation. Walking, swimming, cycling, playing tennis still give way to watching television or playing computer games. Yet the lack of activity also has a detrimental effect on health, such as smoking or high cholesterol. Why is it important to practice the movement after 50? During physical exertion in the body is made a number of changes - increased muscle oxygen demand and energetic materials.
Increases secretion of metabolic products (metabolites). Particularly preferred changes taking place within the circulatory system, respiratory system, skeletal system.

In patients physically active structural changes occur within the arteries, increasing the inner diameter and the functional changes involving operatively increasing diameter blood vessels in the body depending on the demand for oxygen and energy products.

To reduce by 30% the risk of death from coronary heart disease, it is enough each day to spend half an hour of physical activity

Under the influence of physical activity increases further the number of capillary vessels in the muscle which contributes to improving the supply of tissues with oxygen and nutritional products. There is a clear relationship between the severity of respiratory and cardiovascular function. Oxygen consumption increases with increasing energy expenditure of the body depends on the weight of metabolically active tissues, and the ability to use tissue aerobic processes (energy substrate oxidation) as an energy source

Changes developing in the body under the influence of physical activity systematically repeated are adaptive in nature. This means that gradually increases the extent of the effort to which the body can cope. Do not forget that the changes taking place at the level of biochemical and physiological have a direct bearing on the state of health. Increased physical activity can also lead to changes in hormone secretion and action. An example is the impact of training on the secretion and blood levels of insulin. The reduction in the secretion of the hormone under the influence of physical activity is of major physiological importance - it reduces the likelihood of developing diabetes and hypertension.

Physical exercise also promotes fat loss while protecting the body's protein resources. This facilitates maintenance of energy balance in equilibrium, modifies intracorporeal distribution of nutrients derived from the food products.

For many people, the metabolism can be increased by 10% for 48 hours after the end of exercise. For example, after completing a program of exercise, even if a person is sitting and watching television,the  body still consumes more than the usual amount of calories. The positive impact of physical activity also takes in the field of psychological - leads to a reduction of anxiety, deep depressions, improve sleep, subjective assessment of well-being.

Friday, November 21, 2014

Tips on how to Quit Smoking!

Quit Smoking
To quit smoking regardless of whether you might be among these a pack day-to-day or even a teen smoker, can develop into tough. On the other hand the extra you get to understand concerning your alternatives and get ready for quitting, the easier the method becomes. By means of the proper game strategy that has been customized for your requirements, it is actually achievable to break this unhealthy addiction, take care of your nicotine cravings, and join the quite a few other folks who've effectively kicked this habit for keeps.
Tobacco smoking is each a psychological habit and physical addiction. Nicotine in the cigarette presents a short-term and typically quite addictive high. Eliminating the will need for that routine nicotine fix will no doubt lead the body to undergo some withdrawal symptoms and some extreme cravings. Since nicotine intake generates a "feelgood" temporary impact, you also may have grow to be utilised to smoking as your approach of coping with depression, tension, anxiousness and boredom.

The act of your smoking becomes ingrained within your body as a day after day ritual. It could turn into a response that is definitely automatic for you personally to become smoking with your first morning cup of coffee, while you take a break from college or operate or as you commute home inside your automobile at the finish in the day. Possibly, a family member, a pal or colleague smoke and it becomes a part of you as you keep company or relate with them.

So as to successfully quit smoking, you are going to need to address both the nicotine addiction, the habit itself and these routines which you've come to associate with it. Despite the fact that some effectively quit by merely going cold turkey, the majority of people perform superior after they possess a plan that keeps them on track towards their target. A fantastic strategy would address both your short?term dilemma of quitting smoking and also the longer term challenge of avoiding relapse. It have to be adapted for your specific needs and habits.

Spare the time for you to reflect around the kind of smoker that you're; which sorts of moments or events in your life trigger that require to get a smoke, and the explanation. This may possibly assist you in identifying which tactics, therapies or guidelines may very well be one of the most advantageous for you personally in quit smoking

By way of example:

Could you be a social smoker?

Does the have to have come soon after each and every meal?

Is your addiction pretty undesirable, perhaps in excess of a pack each day? Or would probably a mere nicotine patch serve you?

What makes you turn to smoking? Pressure, anxiousness, boredom?

Do you might have places, activities, and people that you associate smoking?

Could your smoking be linked to any other kinds of addictions like gambling or alcohol?

Would you welcome acupuncture or quit smoking hypnosis?

Are you willing to discuss it with a counselor or therapist?

Are you ready in joining some fitness plan?


Thursday, November 20, 2014

3 Lower Body Exercises to Pump up the Booty

Everyone is concerned about the size, shape and firmness of their backside. You can call it your booty, behind, rear end, or butt, whatever you choose. Pumping up the booty is important to looking great in those stretched tight skinny jeans, booty shorts, and of course that bathing suit. That's where the following three lower body exercises come into the picture.

1. Lunges
This is one of the best lower body exercises because it really focuses on toning and firming up the rear end. It is best to do walking lunges, but static lunges can be effective if you don't have the room. Static lunges with weights are great for creating more muscle mass.
Walking lunges. Make sure to hold your core muscles tight as you bring one leg out in front of your body and dip the back knee down toward the ground.

If you do walking lunges you will come up from the lunge position and swing the back leg out in front of the body to lunge down again. It is like a walking motion but with very large steps and a dip down between leg transfers.

If you are looking for ways to work the booty in less time, this is one of the best lower body exercises to perform during a cardio interval workout. You can stop and do some walking lunges while jogging, walking on the treadmill or on the exercise bike etc. If you're doing interval training don't forget to include upper body exercises as well.

You can also do backward or reverse lunges to hit the buttocks from another angle, lunges are one of the more versatile lower body exercises.

2. Step Ups
Standing in front of your step or bench, start with your right foot first stepping up onto the step or bench, bringing your left foot up behind you, making sure that both of your feet are securely on the bench at the top of the movement.

Now lower your right foot down again, followed by your left foot. Now swap feet starting with your left foot up first, followed by your right foot and so on. Alternating from one leg to the other.

Don't stomp your feet when stepping up and down. Keep it soft and control your movement up and down, don't just let yourself drop back down to the floor.

You can either step up onto the step or bench and lower yourself down, making sure that it's extremely stable and not going to topple over, or start at the top and lower yourself down and then step back up again.

3. Squats
This is another one of the more versatile lower body exercises. You can do a simple squat motion with your legs positioned about shoulder width apart and your arms at your sides. Squat down, like you're going to sit, pushing your butt out behind you so your body weight is on your heels, not your toes. Come back up, pulling the buttocks in and squeezing before going back down.

You can also do many different modifications of the squat to target your butt in different ways while toning the other muscles of the lower body as well. Try squatting with your legs together, very wide apart (sumo squats), and then try small squats with one leg lifted from the floor. You can also do pulses where you stay down at the bottom of the motion and slightly pulse up and down for a few counts before returning to full movement.

All of these lower body exercises can be performed wherever and whenever you choose. Just focus on good posture and stabilizing the body from your core. Correct technique will help prevent injuries and assist with an effective workout.

Wednesday, November 19, 2014

Acne Don’ts: The 7 Things You Should Never Do


You skin is the largest organ in your body. Besides helping the body in the process of toxic elimination (One of the main acne contributing factors), it also protects your body against temperature changes, and from harmful invaders. 

By working with your skin and not against it you pave the way to an enhanced healing of the skin. Your skin will look and feel better; it will become more even toned and vibrant. 

On the other hand, by constantly doing the following, you are weakening the natural protecting capabilities of your skin, you are slowing the healing process of your skin, and are making your skin look bad and making your acne worse: 


Besides lung cancer, heart disease and early aging of your skin (e.g. wrinkles), smoking causes the contraction of the small capillaries and blood vessels of the skin, thus depriving your skin from the essential oxygen I needs for the creation and maintenance of healthy cells. 

2. Using Topical Steroids 

Over the counter or prescription cortisone based creams, especially the potent types, can eventually thin your skin and worsen your acne condition in the long run in addition to the irritation, redness and other side effects steroid creams can cause. Moreover, topicals by definition address the symptoms of acne (inflammation, itching, puss), they do not treat the root cause of the disease. Nevertheless, taking care of your skin externally is highly recommended but should be performed gently using pure natural ingredients such as diluted tea tree oil. 

3. Taking Antibiotics 

Antibiotic treatments like tetracycline aggravate your acne in the long run and also severely damage your internal system in the process. Antibiotics destroy all the bacteria in your system including the good, probiotic bacteria like acidophilus that have many essential qualities that promote clear skin. One of these qualities is the ability to protect your digestive tract from parasites and fungus (that constantly stress and damage your liver, one of the most important organs responsible for the healing process of your skin). 

4. Shaving with Four-In-One Razor blades 

Never use these four-in-one razor blades when shaving especially if you have large bumps and painful cysts. The reason is that blades that guarantee the “closest shave” will cause severe irritation and will damage your skin. Always use a single blade when having “live” acne. 

5. Picking Your Skin (popping and squeezing included) 

Never, never and ever touch, pick or squeeze your blemishes, regardless of how temping and “safe” it may seem. By doing this unprofessionally, you make your acne worse by aggravating your existing inflammation and pushing the puss deeper and wider into the skin. There are in fact very effective and safe ways of dealing with small whiteheads or blackheads but I would strongly recommend leaving that to the professionals if you care for your skin and wish to prevent further scarring. 

6. Taking excessive amounts of Vitamin A

Vitamin A from natural sources (green leafy vegetables and beta carotene fruit and veggies) and in small quantities can significantly enhance the healing process of your skin but when taken excessively it can seriously damage your liver and cause severe health problems and side effects. 

7.Use over the counters for your Rosacea 

That one is a no-brainer. Taking over the counters that by definition make your skin red and irritating is definitely not something you want to do when surfeiting from rosacea. If you suffer from rosacea, always consult your dermatologist prior to applying over the counters on your already inflamed and highly sensitive skin.  
 For information on Mike's Holistic Clear Skin program, visit: Acne No More

Monday, November 17, 2014

Best exercises to combat belly fat

Best exercises to combat belly fat

This society is paying the price for leading a more or less sedentary life. This is a life where people do little or physical activity. This, coupled with high fat diets have spawned a nation of overweight people not to mention that there are about 350,000 deaths each year in the United States due to obesity. In a way, we cannot blame the people themselves because society has really changed since the 1st century. In those days, people used to be extremely active because the men had to hunt and build houses and fight wars while the women had to tend the home and the till the land. Today, people work in offices and drive there. Then their idea of work is sitting behind a desk all day. This is a very low level of activity all while feeding your body with snacks and other foods that are rich in trans fats, protein and carbohydrates. This is a sure recipe for obesity and that is what almost 40% of the US population is grappling with.

There are other reasons why people end up being obese and with body fat. One reason is genetic. There are people whose bodies cannot process food efficiently and either digests it slowly and stores a lot of simply fail to generate the needed metabolic combustion rates to burn most of the fats that come into the body. All the same, these people, together with this that lead a life devoid of strenuous activity end up with the same problem.

Exercise is a great way to combat belly fat. One great exercise is to do a 30 second run on the spot before you begin anything else. Then rapid sit-ups can follow and these are very effective in eliminating belly fat if done consistently for a number of weeks.

For more information, check it here - lose fat-get fit

Collapsible and Portable Koreball Workout System

Getting fit has never been easier, in 30 minutes or less you can knockout a killer full-body workout with the Koreball-kettlebell.

KOREBALL’S unique patent pending design gives you these key benefits:

    Helps build lean muscles.
    A fat burning cardiovascular workout.
    Increases body core stability, flexibility and balance.
    Engages core muscles, providing tone.
    Improves body coordination, stamina and mental focus.
    Bladder can be filled with water or sand. Water the weight equals 11 pounds ends sand equals
    20 pounds

This kettlebell is the of the most unique patent pending piece of fitness equipment on the market today. The KOREBALL is collapsible, portable, water fillable and compact. Take this kettlebell on vacation, business trip, office, camping or use at home. This kettlebell has TWO bladders, allows you to have adjustable levels for your workout.

This works so much better than a regular Kettlebell. The design provides more flexibility in exercises than a Kettlebell. The ability to use it with your knees and feet is perfect for ab work. It allows to do more Kettlebell type exercises without the back pain.

 If you want to learn more, take a look here  Koreball Workout System

Thursday, November 13, 2014

Manicure, that works on men

Red , lavender, fuchsia ... ? These colors are preferred by most of the guys

Some women prefer delicate manicure in elegant shades of beige, and other choose predatory  women  red. Do you ever wondered why you decide on one and not another color of nail polish? Manicured hands are actually our showcase, because in addition to the currently fashionable shades,  worth exploring also those for which the guys pay attention.

1. Fuchsia
This is one of our favorite colors, because it is very girly. Suitable for all the clothes and the guys they like it


2. Powder pink
This is a very elegant manicure that fits any occasion, this color  guys likes who like stylish women. We can even add that this color is very practical because it is easy to hide chipping..

Powder pink

Wednesday, November 12, 2014

Sleep problems during pregnancy

Insomnia in the third trimester of pregnancy is a common ailment future mums. Spine hurts, big belly makes it difficult to breathe and change of position, and this has come frequent visits to the toilet and calf cramps. How in these conditions can sleep well?
An important cause of insomnia during pregnancy is fear. The closer to the solution, the more you think about it, how it will, you are afraid, whether everything goes well. This is understandable, especially if it's your first pregnancy. Such thoughts - especially at night agonizing - directly dissuading sleep. Another source of trouble is the discomfort associated with advanced pregnancy. In the last 2-3 months, the uterus is enlarged so that the bed is just uncomfortable. It is difficult to properly lay to sleep, when the belly is as big as a beach ball, but weighs as much as a medicine ball! Any change in position requires a really pretty good gymnastics
Big tummy makes your spine must carry increasing weight which results in back pain. In addition, the enlarged uterus exerts pressure on the bladder, making you more likely to go to the bathroom. Characteristic for the third trimester are also nightly calf cramps. Their cause is not well established. It is believed to cause them to deficiency of calcium or magnesium, of the uterus pressure on certain nerves or weakness circulation. If you add to that the various individual indisposition (headache, pulling in the groin, etc.), It may be that sleep through the whole night at the end of pregnancy is almost impossible. During pregnancy you need at least 8-10 hours of sleep. So do an everything to sleep as long as possible. It is healthy not only for you but also for your child.

Imaginary Pregnancy

Today I want to write a few words about imaginary pregnancy because this topic relates to a large group of women suffering on this disease.

Imaginary Pregnancy is a serious mental disorder that affects mostly women struggling with the problem of infertility.

Imaginary Pregnancy can occur when you heal with infertility, unsuccessfully trying to have a baby, and at the same time feel a very strong need for its ownership. There are also situations the opposite - a huge fear of conceiving a woman makes notes with each other typical signs of pregnancy.

What are the symptoms of imaginary pregnancy? 

Imaginary pregnancy symptoms show unbelievably huge impact that the psyche has on our body - a woman notices in her body all the typical pregnancy symptoms such as: 
swelling of the breast,
nausea, vomiting,
weight gain
In some cases, a pregnancy test is positive (increased levels of the hormone hCG), the passage of time a woman feel the baby's movements and contractions. The doctor, however, in most cases on thefirst visit is able to determine whether the symptoms are due to the real or imaginary pregnancy. 

How to treat a woman with symptoms of imaginary pregnancy? 

Treatment of imaginary pregnancy is complicated, requires the cooperation of gynecologist, psychologist and psychiatrist. Drugs lead to physical changes that occur in a woman's body, and psychotherapy is designed to cure mental disorders. 
How long can last  Imaginary pregnancy? 

If quickly take the treatment, the symptoms should disappear after about 5 months. Untreated Imaginary pregnancy can last a lot longer.