This part of the body is the bane of many women. We would like it to be beautiful without cellulite and stretch marks. Hard as a rock and smooth as velvet. Devoid of unnecessary hairs and pimples. Just perfect. Unfortunately, the adipose tissue in women loved wearing around the hips and buttocks. Ass does not like over-eating, sedentary lifestyle, lazing on the couch, lack of exercise, unhealthy food ... She reveals that, instead of the gym, we spent the afternoon on the rumors at the big cake. Fortunately, there are ways to be beautiful. And let's enjoy that most of these benefits do not cost hundreds of thousands. Just modify your diet, start practicing and follow a few rules, and pressed in any, even the most tight pants.
It is no secret that in order to have a nice butt, you need to eat sensibly and healthily. Therefore a reminder of the basic principles that you need to put into practice. Most importantly, you eat regular, frequent and small portions. Under no circumstances fasting, do not give up eating after a workout or a lunch. In this way, not only will fall from power, you also sit down metabolism. When you're hungry, go ahead and reach for fruits and vegetables (especially the latter, because they have less sugar). Your diet should be rich in dairy products - eat cottage cheese and yogurt. Try to make your menu was rich in fiber. And do not forget that the excess salt retains water in the body. Do not eat sweets, because your bum revenge for stretch marks and folds of fat. You can also treat yourself eg. South Beach diet, which will improve the look of your ass.
Your bum is very sensitive to what you drink. And you should drink at least one and a half liters of mineral still water a day. Go ahead and reach for the green and red tea, which cleanse the body of toxins and stimulate metabolism. Forget about alcohol, coffee, avoid black tea.
Buttocks like motion. Therefore, try to walk as much as possible - cancel the bus or car, calisthenics, gymnastics at home, using the stairs (at the same time try not slouch!). If you are looking for the best sport for your ass, swim, ride a horse and start cycling. It is also a very good fitness: stepper and treadmill especially.
Here are exercises for use at home:
Lie on your back and bend your knees. Lift heel and relying on toes and shoulders, lift the hips. Count to three, let down. And do not forget about the bike and shears made on the back. From them start a home workout.
Kneel with hands resting on the floor. Lift one leg, throw it in the back and straighten (remember back straight!). Then throw the leg side. Practice so once one, once the other leg. Good results, tensing the muscles of the buttocks (you can do it anytime, anywhere), as well as putting the leg by leg, with outstretched knees, like a model when you walk. Do not swing your hips.
Cellulite and stretch marks
Time to deal with this abomination. Orange peel on the buttocks is a nightmare even skinny girls. How to deal with unsightly cellulite? First of all, regularly massage the buttocks rough sponge or glove while bathing, donates them to the shower alternating hot and cold water. Knead the places affected by cellulite, slimming cosmetic use and firming. For stretch marks is the best massage relies precisely on pinching and crease. And here's one more mysterious (and effective!) Trick: rub the skin of the buttocks lumps of ice. In this way, your bum will be firm and free of cellulite! In a separate text home know how to get rid of orange peel.
Ass sometimes requires professional care - then prove themselves in the beauty salon treatments. What kind of treatments provided? It is primarily electrostimulation, ideal for cellulite and stretch marks, because firms and smoothes the skin of the buttocks, as well as endermologie. It is used in the spa treatments that work cellulite. Effective treatments are also using a plaster mask or algae. It should try a professional massage. Remember, however, that such treatments must be repeated at least several times, must also be supported by diet and physical activity.
May occur by too tight pants or underwear. Get rid of them primarily peeling - buttocks like him very much. In the case of pimples also check cosmetics for acne, especially those ... to face. Herbal tonics trial also should deal with spotty at bottom. Regularly moisturise the skin lotion buttocks. I wear underwear made of natural fabrics and looser pants. Pimples on the ass can also indicate hormonal changes.
The easiest, fastest and cheapest method of removing unwanted hair is razor. However, you can not always get to all parts of the body. Shaving will be more accurate if you squat or lie down in the bath and lift your legs. Hair from the buttocks can also remove depilatory cream, wax, or - in the case of high resistance to pain - depilatory. After this step is necessary to lubricate the skin cream or lotion. More about the pubic hair removal can be found in another article.
Tempting buttocks can not be faint. It would be best if you were singed in the sun and it's in motion. Therefore, in the summer, when you find yourself on the beach, walk, play volleyball or in the other game. You can use the solarium, but it is not the healthiest way. It is best to use self-tanning lotions and bronzers - in this case, better to rely on a beautician, because you can treat yourself to some ugly stains. If you want to immediately have brown buttocks, think about spray tanning.