Thursday, November 20, 2014

3 Lower Body Exercises to Pump up the Booty

Everyone is concerned about the size, shape and firmness of their backside. You can call it your booty, behind, rear end, or butt, whatever you choose. Pumping up the booty is important to looking great in those stretched tight skinny jeans, booty shorts, and of course that bathing suit. That's where the following three lower body exercises come into the picture.

1. Lunges
This is one of the best lower body exercises because it really focuses on toning and firming up the rear end. It is best to do walking lunges, but static lunges can be effective if you don't have the room. Static lunges with weights are great for creating more muscle mass.
Walking lunges. Make sure to hold your core muscles tight as you bring one leg out in front of your body and dip the back knee down toward the ground.

If you do walking lunges you will come up from the lunge position and swing the back leg out in front of the body to lunge down again. It is like a walking motion but with very large steps and a dip down between leg transfers.

If you are looking for ways to work the booty in less time, this is one of the best lower body exercises to perform during a cardio interval workout. You can stop and do some walking lunges while jogging, walking on the treadmill or on the exercise bike etc. If you're doing interval training don't forget to include upper body exercises as well.

You can also do backward or reverse lunges to hit the buttocks from another angle, lunges are one of the more versatile lower body exercises.

2. Step Ups
Standing in front of your step or bench, start with your right foot first stepping up onto the step or bench, bringing your left foot up behind you, making sure that both of your feet are securely on the bench at the top of the movement.

Now lower your right foot down again, followed by your left foot. Now swap feet starting with your left foot up first, followed by your right foot and so on. Alternating from one leg to the other.

Don't stomp your feet when stepping up and down. Keep it soft and control your movement up and down, don't just let yourself drop back down to the floor.

You can either step up onto the step or bench and lower yourself down, making sure that it's extremely stable and not going to topple over, or start at the top and lower yourself down and then step back up again.

3. Squats
This is another one of the more versatile lower body exercises. You can do a simple squat motion with your legs positioned about shoulder width apart and your arms at your sides. Squat down, like you're going to sit, pushing your butt out behind you so your body weight is on your heels, not your toes. Come back up, pulling the buttocks in and squeezing before going back down.

You can also do many different modifications of the squat to target your butt in different ways while toning the other muscles of the lower body as well. Try squatting with your legs together, very wide apart (sumo squats), and then try small squats with one leg lifted from the floor. You can also do pulses where you stay down at the bottom of the motion and slightly pulse up and down for a few counts before returning to full movement.

All of these lower body exercises can be performed wherever and whenever you choose. Just focus on good posture and stabilizing the body from your core. Correct technique will help prevent injuries and assist with an effective workout.
Source: Article Trade

Wednesday, November 19, 2014

Acne Don’ts: The 7 Things You Should Never Do


You skin is the largest organ in your body. Besides helping the body in the process of toxic elimination (One of the main acne contributing factors), it also protects your body against temperature changes, and from harmful invaders. 

By working with your skin and not against it you pave the way to an enhanced healing of the skin. Your skin will look and feel better; it will become more even toned and vibrant. 

On the other hand, by constantly doing the following, you are weakening the natural protecting capabilities of your skin, you are slowing the healing process of your skin, and are making your skin look bad and making your acne worse: 


Besides lung cancer, heart disease and early aging of your skin (e.g. wrinkles), smoking causes the contraction of the small capillaries and blood vessels of the skin, thus depriving your skin from the essential oxygen I needs for the creation and maintenance of healthy cells. 

2. Using Topical Steroids 

Over the counter or prescription cortisone based creams, especially the potent types, can eventually thin your skin and worsen your acne condition in the long run in addition to the irritation, redness and other side effects steroid creams can cause. Moreover, topicals by definition address the symptoms of acne (inflammation, itching, puss), they do not treat the root cause of the disease. Nevertheless, taking care of your skin externally is highly recommended but should be performed gently using pure natural ingredients such as diluted tea tree oil. 

3. Taking Antibiotics 

Antibiotic treatments like tetracycline aggravate your acne in the long run and also severely damage your internal system in the process. Antibiotics destroy all the bacteria in your system including the good, probiotic bacteria like acidophilus that have many essential qualities that promote clear skin. One of these qualities is the ability to protect your digestive tract from parasites and fungus (that constantly stress and damage your liver, one of the most important organs responsible for the healing process of your skin). 

4. Shaving with Four-In-One Razor blades 

Never use these four-in-one razor blades when shaving especially if you have large bumps and painful cysts. The reason is that blades that guarantee the “closest shave” will cause severe irritation and will damage your skin. Always use a single blade when having “live” acne. 

5. Picking Your Skin (popping and squeezing included) 

Never, never and ever touch, pick or squeeze your blemishes, regardless of how temping and “safe” it may seem. By doing this unprofessionally, you make your acne worse by aggravating your existing inflammation and pushing the puss deeper and wider into the skin. There are in fact very effective and safe ways of dealing with small whiteheads or blackheads but I would strongly recommend leaving that to the professionals if you care for your skin and wish to prevent further scarring. 

6. Taking excessive amounts of Vitamin A

Vitamin A from natural sources (green leafy vegetables and beta carotene fruit and veggies) and in small quantities can significantly enhance the healing process of your skin but when taken excessively it can seriously damage your liver and cause severe health problems and side effects. 

7.Use over the counters for your Rosacea 

That one is a no-brainer. Taking over the counters that by definition make your skin red and irritating is definitely not something you want to do when surfeiting from rosacea. If you suffer from rosacea, always consult your dermatologist prior to applying over the counters on your already inflamed and highly sensitive skin.  
 For information on Mike's Holistic Clear Skin program, visit: Acne No More

Monday, November 17, 2014

Best exercises to combat belly fat

Best exercises to combat belly fat

This society is paying the price for leading a more or less sedentary life. This is a life where people do little or physical activity. This, coupled with high fat diets have spawned a nation of overweight people not to mention that there are about 350,000 deaths each year in the United States due to obesity. In a way, we cannot blame the people themselves because society has really changed since the 1st century. In those days, people used to be extremely active because the men had to hunt and build houses and fight wars while the women had to tend the home and the till the land. Today, people work in offices and drive there. Then their idea of work is sitting behind a desk all day. This is a very low level of activity all while feeding your body with snacks and other foods that are rich in trans fats, protein and carbohydrates. This is a sure recipe for obesity and that is what almost 40% of the US population is grappling with.

There are other reasons why people end up being obese and with body fat. One reason is genetic. There are people whose bodies cannot process food efficiently and either digests it slowly and stores a lot of simply fail to generate the needed metabolic combustion rates to burn most of the fats that come into the body. All the same, these people, together with this that lead a life devoid of strenuous activity end up with the same problem.

Exercise is a great way to combat belly fat. One great exercise is to do a 30 second run on the spot before you begin anything else. Then rapid sit-ups can follow and these are very effective in eliminating belly fat if done consistently for a number of weeks.

For more information, check it here - lose fat-get fit

Collapsible and Portable Koreball Workout System

Getting fit has never been easier, in 30 minutes or less you can knockout a killer full-body workout with the Koreball-kettlebell.

KOREBALL’S unique patent pending design gives you these key benefits:

    Helps build lean muscles.
    A fat burning cardiovascular workout.
    Increases body core stability, flexibility and balance.
    Engages core muscles, providing tone.
    Improves body coordination, stamina and mental focus.
    Bladder can be filled with water or sand. Water the weight equals 11 pounds ends sand equals
    20 pounds

This kettlebell is the of the most unique patent pending piece of fitness equipment on the market today. The KOREBALL is collapsible, portable, water fillable and compact. Take this kettlebell on vacation, business trip, office, camping or use at home. This kettlebell has TWO bladders, allows you to have adjustable levels for your workout.

This works so much better than a regular Kettlebell. The design provides more flexibility in exercises than a Kettlebell. The ability to use it with your knees and feet is perfect for ab work. It allows to do more Kettlebell type exercises without the back pain.

 If you want to learn more, take a look here  Koreball Workout System

Thursday, November 13, 2014

Manicure, that works on men

Red , lavender, fuchsia ... ? These colors are preferred by most of the guys

Some women prefer delicate manicure in elegant shades of beige, and other choose predatory  women  red. Do you ever wondered why you decide on one and not another color of nail polish? Manicured hands are actually our showcase, because in addition to the currently fashionable shades,  worth exploring also those for which the guys pay attention.

1. Fuchsia
This is one of our favorite colors, because it is very girly. Suitable for all the clothes and the guys they like it


2. Powder pink
This is a very elegant manicure that fits any occasion, this color  guys likes who like stylish women. We can even add that this color is very practical because it is easy to hide chipping..

Powder pink

Wednesday, November 12, 2014

Sleep problems during pregnancy

Insomnia in the third trimester of pregnancy is a common ailment future mums. Spine hurts, big belly makes it difficult to breathe and change of position, and this has come frequent visits to the toilet and calf cramps. How in these conditions can sleep well?
An important cause of insomnia during pregnancy is fear. The closer to the solution, the more you think about it, how it will, you are afraid, whether everything goes well. This is understandable, especially if it's your first pregnancy. Such thoughts - especially at night agonizing - directly dissuading sleep. Another source of trouble is the discomfort associated with advanced pregnancy. In the last 2-3 months, the uterus is enlarged so that the bed is just uncomfortable. It is difficult to properly lay to sleep, when the belly is as big as a beach ball, but weighs as much as a medicine ball! Any change in position requires a really pretty good gymnastics
Big tummy makes your spine must carry increasing weight which results in back pain. In addition, the enlarged uterus exerts pressure on the bladder, making you more likely to go to the bathroom. Characteristic for the third trimester are also nightly calf cramps. Their cause is not well established. It is believed to cause them to deficiency of calcium or magnesium, of the uterus pressure on certain nerves or weakness circulation. If you add to that the various individual indisposition (headache, pulling in the groin, etc.), It may be that sleep through the whole night at the end of pregnancy is almost impossible. During pregnancy you need at least 8-10 hours of sleep. So do an everything to sleep as long as possible. It is healthy not only for you but also for your child.

Imaginary Pregnancy

Today I want to write a few words about imaginary pregnancy because this topic relates to a large group of women suffering on this disease.

Imaginary Pregnancy is a serious mental disorder that affects mostly women struggling with the problem of infertility.

Imaginary Pregnancy can occur when you heal with infertility, unsuccessfully trying to have a baby, and at the same time feel a very strong need for its ownership. There are also situations the opposite - a huge fear of conceiving a woman makes notes with each other typical signs of pregnancy.

What are the symptoms of imaginary pregnancy? 

Imaginary pregnancy symptoms show unbelievably huge impact that the psyche has on our body - a woman notices in her body all the typical pregnancy symptoms such as: 
swelling of the breast,
nausea, vomiting,
weight gain
In some cases, a pregnancy test is positive (increased levels of the hormone hCG), the passage of time a woman feel the baby's movements and contractions. The doctor, however, in most cases on thefirst visit is able to determine whether the symptoms are due to the real or imaginary pregnancy. 

How to treat a woman with symptoms of imaginary pregnancy? 

Treatment of imaginary pregnancy is complicated, requires the cooperation of gynecologist, psychologist and psychiatrist. Drugs lead to physical changes that occur in a woman's body, and psychotherapy is designed to cure mental disorders. 
How long can last  Imaginary pregnancy? 

If quickly take the treatment, the symptoms should disappear after about 5 months. Untreated Imaginary pregnancy can last a lot longer.

Tuesday, November 11, 2014

Energy Breakfast Shake

Energy Breakfast Shake Nutritious and delicious addition to your Healthiest Way of Eating. And a very good way to start the day!

    1 medium banana
    1/2 cup whole strawberries
    1-1/2 cup low-fat milk
    2 TBS ground flaxseeds
    2-1/2 TBS almond butter
    1-1/2 TBS blackstrap molasses

   Blend all ingredients until smooth.
Serves 2
   1 serving(320.00 grams) Calories: 360

Monday, November 10, 2014

Skin Care During Pregnancy

During pregnancy, your body is changing. How to at that time take care of yourself, to still feel attractive?
Skin Care During Pregnancy
 In this situation, hormones play a big role. During pregnancy the body changes unrecognizable. Attentive care make, however, that you still feel attractive. Today we will suggest how to fight with skin problems.

Step 1. Even if you never had cellulite, 90% appear during pregnancy. At this time, the body produces more estrogen, which weakens the walls of the blood and lymph vessels, which in effect permeable to the intercellular space physiological fluid. It is this fluid accumulates in the subcutaneous tissue and impaired microcirculation. In fat cells is a deficiency of oxygen and blood is withdrawn from them, not enough products of metabolism. Then arises cellulite - a monstrously enlarged fat cells under the skin.

The care: Pay attention to proper diet. Drink gallons of still mineral water, remove coffee and salted snacks, eat vegetables, fruits, lean fish, brown bread and sprouts. Start a regular exercise and plenty of walks. Surprising effects will also use anti-cellulite creams with caffeine and L-carnitine. A more advanced cellulite treatment - pharmacological or cosmetic surgery - is possible only after breast feeding.

Scrambled Eggs

Scrambled Eggs
    1/3 cup onion - chopped
    1/4 cup butter or margarine
    1/4 cup green pepper - chopped
    2 medium potatoes - peeled and cooked
    1 and 1/2 cups Julienned fully cooked ham
    1 dash pepper
    6 large eggs
    2 Tablespoons water

    6 servings

In a large skillet on medium heat, cook onion and green pepper in butter until crisp-tender.

Add potatoes and ham; cook and stir for 5 minutes. In a bowl, beat eggs water and pepper; pour over ham mixture. Cook over low heat, stirring constantly, until eggs are set.